| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.3 grams | Max fiber at 55 servings. | |
| Protein | 0.64 g | 1.14% | 63% |
| Total lipid (fat) | 0.92 g | 3.07% | 170% |
| Carbohydrate, by difference | 3.00 g | 1% | 56% |
| Energy (Calories) | 16.85 kcal | 0.84% | 47% |
| Fiber, total dietary | 1.44 g | 3.79% | 211% |
| Calcium, Ca | 7.84 mg | 0.78% | 44% |
| Iron, Fe | 0.41 mg | 5.13% | 285% |
| Magnesium, Mg | 8.06 mg | 2.02% | 112% |
| Phosphorus, P | 15.53 mg | 2.22% | 123% |
| Potassium, K | 106.74 mg | 2.27% | 126% |
| Sodium, Na | 1.59 mg | 0.11% | 6% |
| Zinc, Zn | 0.13 mg | 1.18% | 66% |
| Manganese, Mn | 0.11 mg | 4.78% | 266% |
| Selenium, Se | 0.47 mcg | 0.85% | 47% |
| Vitamin A, IU | 2205.33 IU | 73.51% | 4084% |
| Vitamin E (alpha-tocopherol) | 1.58 mg | 10.53% | 585% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.05 mg | 4.5% | 250% |
| Thiamin | 0.02 mg | 1.67% | 93% |
| Riboflavin | 0.05 mg | 3.85% | 214% |
| Niacin | 0.46 mg | 2.88% | 160% |
| Vitamin B-6 | 0.13 mg | 10% | 556% |
| Folate, total | 5.62 mcg | 1.41% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.73 mg | 0.5% | 28% |
| Vitamin K (phylloquinone) | 4.26 mcg | 3.55% | 197% |
| Omega 6 | 0.41 g | 2.64% | 146% |
| Omega 3 | 0.03 g | 1.35% | 75% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 70.54 kJ | ||
| Sugars, total | 0.55 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 110.29 mcg_RAE | ||
| Carotene, beta | 1157.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 331.36 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 697.32 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.62 mcg | ||
| Folate, DFE | 5.62 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Phytosterols | 4.40 mg | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.8 grams | Max fiber at 163 servings. | |
| Protein | 0.22 g | 0.39% | 64% |
| Total lipid (fat) | 0.31 g | 1.03% | 169% |
| Carbohydrate, by difference | 1.02 g | 0.34% | 56% |
| Energy (Calories) | 5.72 kcal | 0.29% | 47% |
| Fiber, total dietary | 0.49 g | 1.29% | 211% |
| Calcium, Ca | 2.66 mg | 0.27% | 43% |
| Iron, Fe | 0.14 mg | 1.75% | 286% |
| Magnesium, Mg | 2.74 mg | 0.69% | 112% |
| Phosphorus, P | 5.27 mg | 0.75% | 123% |
| Potassium, K | 36.25 mg | 0.77% | 126% |
| Sodium, Na | 0.54 mg | 0.04% | 6% |
| Zinc, Zn | 0.04 mg | 0.36% | 59% |
| Manganese, Mn | 0.04 mg | 1.74% | 284% |
| Selenium, Se | 0.16 mcg | 0.29% | 47% |
| Vitamin A, IU | 748.98 IU | 24.97% | 4076% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 588% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.38 mg | 1.53% | 250% |
| Thiamin | 0.01 mg | 0.83% | 136% |
| Riboflavin | 0.02 mg | 1.54% | 251% |
| Niacin | 0.16 mg | 1% | 163% |
| Vitamin B-6 | 0.04 mg | 3.08% | 502% |
| Folate, total | 1.91 mcg | 0.48% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.93 mg | 0.17% | 28% |
| Vitamin K (phylloquinone) | 1.45 mcg | 1.21% | 197% |
| Omega 6 | 0.14 g | 0.9% | 147% |
| Omega 3 | 0.01 g | 0.45% | 74% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 23.96 kJ | ||
| Sugars, total | 0.19 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 37.46 mcg_RAE | ||
| Carotene, beta | 393.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 112.54 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 236.83 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.91 mcg | ||
| Folate, DFE | 1.91 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Phytosterols | 1.49 mg | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||