| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.5 grams | Max fiber at 615 servings. | |
| Protein | 0.13 g | 0.23% | 143% |
| Total lipid (fat) | 0.03 g | 0.1% | 62% |
| Carbohydrate, by difference | 0.25 g | 0.08% | 51% |
| Energy (Calories) | 1.46 kcal | 0.07% | 45% |
| Fiber, total dietary | 0.13 g | 0.34% | 211% |
| Calcium, Ca | 5.70 mg | 0.57% | 351% |
| Iron, Fe | 0.11 mg | 1.38% | 846% |
| Magnesium, Mg | 2.00 mg | 0.5% | 308% |
| Phosphorus, P | 2.18 mg | 0.31% | 192% |
| Potassium, K | 13.42 mg | 0.29% | 176% |
| Sodium, Na | 2.26 mg | 0.15% | 93% |
| Zinc, Zn | 0.03 mg | 0.27% | 168% |
| Manganese, Mn | 0.05 mg | 2.17% | 1338% |
| Selenium, Se | 0.07 mcg | 0.13% | 78% |
| Vitamin A, IU | 9.70 IU | 0.32% | 199% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 164% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.63 mg | 0.7% | 431% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 473% |
| Niacin | 0.05 mg | 0.31% | 192% |
| Pantothenic acid | 0.01 mg | 0.2% | 123% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.90 mcg | 0.23% | 138% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.49 mg | 0.09% | 55% |
| Vitamin K (phylloquinone) | 6.80 mcg | 5.67% | 3487% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6.10 kJ | ||
| Sugars, total | 0.04 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.49 mcg_RAE | ||
| Carotene, beta | 5.76 mcg | ||
| Carotene, alpha | 0.09 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.02 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.14 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Betaine | 0.01 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.6 grams | Max fiber at 186 servings. | |
| Protein | 0.43 g | 0.77% | 143% |
| Total lipid (fat) | 0.09 g | 0.3% | 56% |
| Carbohydrate, by difference | 0.81 g | 0.27% | 50% |
| Energy (Calories) | 4.67 kcal | 0.23% | 43% |
| Fiber, total dietary | 0.43 g | 1.13% | 211% |
| Calcium, Ca | 18.24 mg | 1.82% | 339% |
| Iron, Fe | 0.35 mg | 4.38% | 814% |
| Magnesium, Mg | 6.40 mg | 1.6% | 298% |
| Phosphorus, P | 6.98 mg | 1% | 186% |
| Potassium, K | 42.93 mg | 0.91% | 170% |
| Sodium, Na | 7.23 mg | 0.48% | 90% |
| Zinc, Zn | 0.09 mg | 0.82% | 152% |
| Manganese, Mn | 0.16 mg | 6.96% | 1294% |
| Selenium, Se | 0.23 mcg | 0.42% | 78% |
| Vitamin A, IU | 31.02 IU | 1.03% | 192% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 174% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.00 mg | 2.22% | 413% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 572% |
| Niacin | 0.16 mg | 1% | 186% |
| Pantothenic acid | 0.02 mg | 0.4% | 74% |
| Vitamin B-6 | 0.01 mg | 0.77% | 143% |
| Folate, total | 2.88 mcg | 0.72% | 134% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.55 mg | 0.28% | 52% |
| Vitamin K (phylloquinone) | 21.75 mcg | 18.13% | 3372% |
| Omega 6 | 0.01 g | 0.06% | 12% |
| Omega 3 | 0.01 g | 0.45% | 84% |
| Ash | 0.18 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 19.52 kJ | ||
| Sugars, total | 0.12 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.55 mcg_RAE | ||
| Carotene, beta | 18.43 mcg | ||
| Carotene, alpha | 0.27 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.06 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 38.85 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.88 mcg | ||
| Folate, DFE | 2.88 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||