| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.9 grams | Max fiber at 31 servings. | |
| Protein | 1.02 g | 1.82% | 56% |
| Total lipid (fat) | 0.89 g | 2.97% | 92% |
| Carbohydrate, by difference | 3.85 g | 1.28% | 40% |
| Energy (Calories) | 19.94 kcal | 1% | 31% |
| Fiber, total dietary | 2.58 g | 6.79% | 211% |
| Calcium, Ca | 12.21 mg | 1.22% | 38% |
| Iron, Fe | 1.63 mg | 20.38% | 632% |
| Magnesium, Mg | 12.77 mg | 3.19% | 99% |
| Phosphorus, P | 23.81 mg | 3.4% | 105% |
| Potassium, K | 161.74 mg | 3.44% | 107% |
| Sodium, Na | 2.35 mg | 0.16% | 5% |
| Zinc, Zn | 0.28 mg | 2.55% | 79% |
| Manganese, Mn | 0.06 mg | 2.61% | 81% |
| Selenium, Se | 0.28 mcg | 0.51% | 16% |
| Vitamin A, IU | 3638.72 IU | 121.29% | 3761% |
| Vitamin E (alpha-tocopherol) | 2.06 mg | 13.73% | 426% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.91 mg | 5.46% | 169% |
| Thiamin | 0.04 mg | 3.33% | 103% |
| Riboflavin | 0.12 mg | 9.23% | 286% |
| Niacin | 1.06 mg | 6.63% | 205% |
| Pantothenic acid | 0.12 mg | 2.4% | 74% |
| Vitamin B-6 | 0.28 mg | 21.54% | 668% |
| Folate, total | 7.31 mcg | 1.83% | 57% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.55 mg | 0.65% | 20% |
| Vitamin K (phylloquinone) | 5.54 mcg | 4.62% | 143% |
| Omega 6 | 0.51 g | 3.28% | 102% |
| Omega 3 | 0.06 g | 2.7% | 84% |
| Ash | 0.48 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.18 g | ||
| Fructose | 0.46 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 83.42 kJ | ||
| Sugars, total | 0.71 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 181.95 mcg_RAE | ||
| Carotene, beta | 1909.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 546.69 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 907.83 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.22 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.31 mcg | ||
| Folate, DFE | 7.31 mcg_DFE | ||
| Betaine | 0.49 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 12.08 mg | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.1 grams | Max fiber at 101 servings. | |
| Protein | 0.31 g | 0.55% | 56% |
| Total lipid (fat) | 0.27 g | 0.9% | 91% |
| Carbohydrate, by difference | 1.17 g | 0.39% | 39% |
| Energy (Calories) | 6.07 kcal | 0.3% | 31% |
| Fiber, total dietary | 0.79 g | 2.08% | 211% |
| Calcium, Ca | 3.72 mg | 0.37% | 38% |
| Iron, Fe | 0.50 mg | 6.25% | 633% |
| Magnesium, Mg | 3.89 mg | 0.97% | 98% |
| Phosphorus, P | 7.25 mg | 1.04% | 105% |
| Potassium, K | 49.22 mg | 1.05% | 106% |
| Sodium, Na | 0.71 mg | 0.05% | 5% |
| Zinc, Zn | 0.09 mg | 0.82% | 83% |
| Manganese, Mn | 0.02 mg | 0.87% | 88% |
| Selenium, Se | 0.08 mcg | 0.15% | 15% |
| Vitamin A, IU | 1107.44 IU | 36.91% | 3738% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 425% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.49 mg | 1.66% | 168% |
| Thiamin | 0.01 mg | 0.83% | 84% |
| Riboflavin | 0.04 mg | 3.08% | 312% |
| Niacin | 0.32 mg | 2% | 203% |
| Pantothenic acid | 0.04 mg | 0.8% | 81% |
| Vitamin B-6 | 0.08 mg | 6.15% | 623% |
| Folate, total | 2.23 mcg | 0.56% | 56% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.08 mg | 0.2% | 20% |
| Vitamin K (phylloquinone) | 1.69 mcg | 1.41% | 143% |
| Omega 6 | 0.16 g | 1.03% | 104% |
| Omega 3 | 0.02 g | 0.9% | 91% |
| Ash | 0.15 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.14 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 25.39 kJ | ||
| Sugars, total | 0.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 55.38 mcg_RAE | ||
| Carotene, beta | 581.26 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 166.38 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 276.30 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.23 mcg | ||
| Folate, DFE | 2.23 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 3.68 mg | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||