| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.9 grams | Max fiber at 76 servings. | |
| Protein | 0.72 g | 1.29% | 98% |
| Total lipid (fat) | 0.07 g | 0.23% | 18% |
| Carbohydrate, by difference | 5.46 g | 1.82% | 139% |
| Energy (Calories) | 23.53 kcal | 1.18% | 90% |
| Fiber, total dietary | 1.05 g | 2.76% | 211% |
| Calcium, Ca | 26.50 mg | 2.65% | 202% |
| Iron, Fe | 0.27 mg | 3.38% | 257% |
| Magnesium, Mg | 7.80 mg | 1.95% | 149% |
| Phosphorus, P | 22.22 mg | 3.17% | 242% |
| Potassium, K | 67.97 mg | 1.45% | 110% |
| Sodium, Na | 5.04 mg | 0.34% | 26% |
| Zinc, Zn | 0.28 mg | 2.55% | 194% |
| Manganese, Mn | 0.09 mg | 3.91% | 298% |
| Selenium, Se | 0.99 mcg | 1.8% | 137% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.61 mg | 1.79% | 136% |
| Thiamin | 0.03 mg | 2.5% | 190% |
| Riboflavin | 0.01 mg | 0.77% | 59% |
| Niacin | 0.02 mg | 0.13% | 10% |
| Pantothenic acid | 0.05 mg | 1% | 76% |
| Vitamin B-6 | 0.05 mg | 3.85% | 293% |
| Folate, total | 4.42 mcg | 1.11% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.69 mg | 0.49% | 37% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 18% |
| Omega 6 | 0.02 g | 0.13% | 10% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.12 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 98.60 kJ | ||
| Sugars, total | 0.46 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.42 mcg | ||
| Folate, DFE | 4.42 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.05 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 6.00 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.4 grams | Max fiber at 222 servings. | |
| Protein | 0.25 g | 0.45% | 99% |
| Total lipid (fat) | 0.02 g | 0.07% | 15% |
| Carbohydrate, by difference | 1.90 g | 0.63% | 141% |
| Energy (Calories) | 8.18 kcal | 0.41% | 91% |
| Fiber, total dietary | 0.36 g | 0.95% | 211% |
| Calcium, Ca | 9.22 mg | 0.92% | 205% |
| Iron, Fe | 0.09 mg | 1.13% | 250% |
| Magnesium, Mg | 2.71 mg | 0.68% | 151% |
| Phosphorus, P | 7.73 mg | 1.1% | 245% |
| Potassium, K | 23.64 mg | 0.5% | 112% |
| Sodium, Na | 1.75 mg | 0.12% | 26% |
| Zinc, Zn | 0.10 mg | 0.91% | 202% |
| Manganese, Mn | 0.03 mg | 1.3% | 290% |
| Selenium, Se | 0.34 mcg | 0.62% | 137% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.56 mg | 0.62% | 138% |
| Thiamin | 0.01 mg | 0.83% | 185% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 14% |
| Pantothenic acid | 0.02 mg | 0.4% | 89% |
| Vitamin B-6 | 0.02 mg | 1.54% | 342% |
| Folate, total | 1.54 mcg | 0.39% | 86% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.94 mg | 0.17% | 38% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 19% |
| Omega 6 | 0.01 g | 0.06% | 14% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 34.30 kJ | ||
| Sugars, total | 0.16 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.54 mcg | ||
| Folate, DFE | 1.54 mcg_DFE | ||
| Betaine | 0.01 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 2.09 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||