| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.0 grams | Max calories at 54 servings. | |
| Protein | 0.41 g | 0.73% | 40% |
| Total lipid (fat) | 2.54 g | 8.47% | 461% |
| Carbohydrate, by difference | 3.45 g | 1.15% | 63% |
| Energy (Calories) | 36.75 kcal | 1.84% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 209% |
| Calcium, Ca | 12.88 mg | 1.29% | 70% |
| Iron, Fe | 0.21 mg | 2.63% | 143% |
| Magnesium, Mg | 12.81 mg | 3.2% | 174% |
| Phosphorus, P | 14.91 mg | 2.13% | 116% |
| Potassium, K | 24.50 mg | 0.52% | 28% |
| Sodium, Na | 1.12 mg | 0.07% | 4% |
| Zinc, Zn | 0.15 mg | 1.36% | 74% |
| Manganese, Mn | 0.20 mg | 8.7% | 473% |
| Selenium, Se | 0.11 mcg | 0.2% | 11% |
| Vitamin A, IU | 7.14 IU | 0.24% | 13% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.21 mg | 0.23% | 13% |
| Thiamin | 0.02 mg | 1.67% | 91% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.09 mg | 0.56% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 42% |
| Folate, total | 5.32 mcg | 1.33% | 72% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.62 mg | 0.11% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 153.72 kJ | ||
| Sugars, total | 1.99 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.35 mcg_RAE | ||
| Carotene, beta | 1.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 6.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 5.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.82 g | ||
| Phytosterols | 4.34 mg | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.2 grams | Max calories at 173 servings. | |
| Protein | 0.13 g | 0.23% | 40% |
| Total lipid (fat) | 0.80 g | 2.67% | 462% |
| Carbohydrate, by difference | 1.08 g | 0.36% | 62% |
| Energy (Calories) | 11.55 kcal | 0.58% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 210% |
| Calcium, Ca | 4.05 mg | 0.41% | 70% |
| Iron, Fe | 0.07 mg | 0.88% | 152% |
| Magnesium, Mg | 4.03 mg | 1.01% | 174% |
| Phosphorus, P | 4.69 mg | 0.67% | 116% |
| Potassium, K | 7.70 mg | 0.16% | 28% |
| Sodium, Na | 0.35 mg | 0.02% | 4% |
| Zinc, Zn | 0.05 mg | 0.45% | 79% |
| Manganese, Mn | 0.06 mg | 2.61% | 452% |
| Selenium, Se | 0.04 mcg | 0.07% | 13% |
| Vitamin A, IU | 2.24 IU | 0.07% | 13% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.07 mg | 0.08% | 13% |
| Thiamin | 0.01 mg | 0.83% | 144% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 32% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.67 mcg | 0.42% | 72% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.19 mg | 0.03% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 11% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 48.31 kJ | ||
| Sugars, total | 0.63 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.11 mcg_RAE | ||
| Carotene, beta | 0.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.98 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.67 mcg | ||
| Folate, DFE | 1.67 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.57 g | ||
| Phytosterols | 1.36 mg | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||