| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.3 grams | Max calories at 62 servings. | |
| Protein | 1.64 g | 2.93% | 183% |
| Total lipid (fat) | 2.28 g | 7.6% | 475% |
| Carbohydrate, by difference | 1.77 g | 0.59% | 37% |
| Energy (Calories) | 32.00 kcal | 1.6% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 127% |
| Calcium, Ca | 16.76 mg | 1.68% | 105% |
| Iron, Fe | 0.58 mg | 7.25% | 453% |
| Magnesium, Mg | 23.31 mg | 5.83% | 364% |
| Phosphorus, P | 52.16 mg | 7.45% | 466% |
| Potassium, K | 46.49 mg | 0.99% | 62% |
| Sodium, Na | 0.82 mg | 0.05% | 3% |
| Zinc, Zn | 0.38 mg | 3.45% | 216% |
| Manganese, Mn | 0.15 mg | 6.52% | 408% |
| Selenium, Se | 13.11 mcg | 23.84% | 1490% |
| Vitamin A, IU | 1.95 IU | 0.07% | 4% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 133% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.45 mg | 0.5% | 31% |
| Thiamin | 0.05 mg | 4.17% | 260% |
| Riboflavin | 0.02 mg | 1.54% | 96% |
| Niacin | 0.30 mg | 1.88% | 117% |
| Pantothenic acid | 0.05 mg | 1% | 63% |
| Vitamin B-6 | 0.03 mg | 2.31% | 144% |
| Folate, total | 10.21 mcg | 2.55% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.73 mg | 1.41% | 88% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 18% |
| Omega 6 | 0.37 g | 2.38% | 149% |
| Omega 3 | 0.24 g | 10.81% | 676% |
| Ash | 0.27 g | ||
| Sucrose | 0.23 g | ||
| Glucose (dextrose) | 0.18 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 133.94 kJ | ||
| Sugars, total | 0.43 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.13 mcg_RAE | ||
| Carotene, beta | 1.13 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 35.78 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.25 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.21 mcg | ||
| Folate, DFE | 10.21 mcg_DFE | ||
| Betaine | 0.12 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.18 g | ||
| Serine | 0.05 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.13 g | ||
| Phytosterols | 7.43 mg | ||
| Fatty acids, total monounsaturated | 1.42 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.0 grams | Max calories at 196 servings. | |
| Protein | 0.52 g | 0.93% | 183% |
| Total lipid (fat) | 0.72 g | 2.4% | 472% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 37% |
| Energy (Calories) | 10.16 kcal | 0.51% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 124% |
| Calcium, Ca | 5.32 mg | 0.53% | 105% |
| Iron, Fe | 0.18 mg | 2.25% | 443% |
| Magnesium, Mg | 7.40 mg | 1.85% | 364% |
| Phosphorus, P | 16.56 mg | 2.37% | 466% |
| Potassium, K | 14.76 mg | 0.31% | 62% |
| Sodium, Na | 0.26 mg | 0.02% | 3% |
| Zinc, Zn | 0.12 mg | 1.09% | 215% |
| Manganese, Mn | 0.05 mg | 2.17% | 428% |
| Selenium, Se | 4.16 mcg | 7.56% | 1489% |
| Vitamin A, IU | 0.62 IU | 0.02% | 4% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 131% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 31% |
| Thiamin | 0.02 mg | 1.67% | 328% |
| Riboflavin | 0.01 mg | 0.77% | 151% |
| Niacin | 0.09 mg | 0.56% | 111% |
| Pantothenic acid | 0.02 mg | 0.4% | 79% |
| Vitamin B-6 | 0.01 mg | 0.77% | 151% |
| Folate, total | 3.24 mcg | 0.81% | 159% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.45 mg | 0.45% | 88% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 18% |
| Omega 6 | 0.12 g | 0.77% | 152% |
| Omega 3 | 0.08 g | 3.6% | 709% |
| Ash | 0.09 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 42.52 kJ | ||
| Sugars, total | 0.14 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.04 mcg_RAE | ||
| Carotene, beta | 0.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.36 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.40 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.24 mcg | ||
| Folate, DFE | 3.24 mcg_DFE | ||
| Betaine | 0.04 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.06 g | ||
| Serine | 0.02 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 2.36 mg | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||