| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.7 grams | Max fiber at 115 servings. | |
| Protein | 0.22 g | 0.39% | 46% |
| Total lipid (fat) | 0.12 g | 0.4% | 46% |
| Carbohydrate, by difference | 1.03 g | 0.34% | 40% |
| Energy (Calories) | 4.61 kcal | 0.23% | 27% |
| Fiber, total dietary | 0.69 g | 1.82% | 211% |
| Calcium, Ca | 33.83 mg | 3.38% | 392% |
| Iron, Fe | 1.41 mg | 17.63% | 2043% |
| Magnesium, Mg | 5.88 mg | 1.47% | 170% |
| Phosphorus, P | 5.20 mg | 0.74% | 86% |
| Potassium, K | 25.87 mg | 0.55% | 64% |
| Sodium, Na | 1.31 mg | 0.09% | 10% |
| Zinc, Zn | 0.06 mg | 0.55% | 63% |
| Manganese, Mn | 0.09 mg | 3.91% | 454% |
| Selenium, Se | 0.08 mcg | 0.15% | 17% |
| Vitamin A, IU | 137.16 IU | 4.57% | 530% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.87 mg | 0.97% | 112% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 89% |
| Niacin | 0.07 mg | 0.44% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 178% |
| Folate, total | 4.66 mcg | 1.17% | 135% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.74 mg | 0.13% | 16% |
| Vitamin K (phylloquinone) | 10.57 mcg | 8.81% | 1021% |
| Omega 6 | 0.02 g | 0.13% | 15% |
| Omega 3 | 0.05 g | 2.25% | 261% |
| Ash | 0.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 19.31 kJ | ||
| Sugars, total | 0.07 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.85 mcg_RAE | ||
| Carotene, beta | 81.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.19 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 32.22 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.66 mcg | ||
| Folate, DFE | 4.66 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 1.02 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.6 grams | Max fiber at 333 servings. | |
| Protein | 0.08 g | 0.14% | 48% |
| Total lipid (fat) | 0.04 g | 0.13% | 44% |
| Carbohydrate, by difference | 0.36 g | 0.12% | 40% |
| Energy (Calories) | 1.63 kcal | 0.08% | 27% |
| Fiber, total dietary | 0.24 g | 0.63% | 211% |
| Calcium, Ca | 11.94 mg | 1.19% | 398% |
| Iron, Fe | 0.50 mg | 6.25% | 2083% |
| Magnesium, Mg | 2.08 mg | 0.52% | 173% |
| Phosphorus, P | 1.84 mg | 0.26% | 88% |
| Potassium, K | 9.13 mg | 0.19% | 65% |
| Sodium, Na | 0.46 mg | 0.03% | 10% |
| Zinc, Zn | 0.02 mg | 0.18% | 61% |
| Manganese, Mn | 0.03 mg | 1.3% | 435% |
| Selenium, Se | 0.03 mcg | 0.05% | 18% |
| Vitamin A, IU | 48.41 IU | 1.61% | 538% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 115% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 42% |
| Vitamin B-6 | 0.01 mg | 0.77% | 256% |
| Folate, total | 1.64 mcg | 0.41% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.26 mg | 0.05% | 16% |
| Vitamin K (phylloquinone) | 3.73 mcg | 3.11% | 1036% |
| Omega 6 | 0.01 g | 0.06% | 21% |
| Omega 3 | 0.02 g | 0.9% | 300% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6.82 kJ | ||
| Sugars, total | 0.02 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.42 mcg_RAE | ||
| Carotene, beta | 28.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.42 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.37 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.64 mcg | ||
| Folate, DFE | 1.64 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.36 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||