| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.4 grams | Max calories at 106 servings. | |
| Protein | 0.49 g | 0.88% | 93% |
| Total lipid (fat) | 0.32 g | 1.07% | 114% |
| Carbohydrate, by difference | 3.82 g | 1.27% | 136% |
| Energy (Calories) | 18.74 kcal | 0.94% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 191% |
| Calcium, Ca | 6.26 mg | 0.63% | 67% |
| Iron, Fe | 0.62 mg | 7.75% | 827% |
| Magnesium, Mg | 9.94 mg | 2.49% | 265% |
| Phosphorus, P | 7.99 mg | 1.14% | 122% |
| Potassium, K | 72.52 mg | 1.54% | 165% |
| Sodium, Na | 1.73 mg | 0.12% | 12% |
| Zinc, Zn | 0.25 mg | 2.27% | 243% |
| Manganese, Mn | 1.43 mg | 62.17% | 6635% |
| Selenium, Se | 2.08 mcg | 3.78% | 404% |
| Vitamin A, IU | 7.94 IU | 0.26% | 28% |
| Vitamin E (alpha-tocopherol) | 0.97 mg | 6.47% | 690% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.38 mg | 0.42% | 45% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 82% |
| Niacin | 0.28 mg | 1.75% | 187% |
| Vitamin B-6 | 0.05 mg | 3.85% | 410% |
| Folate, total | 2.11 mcg | 0.53% | 56% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.22 mg | 0.4% | 43% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 4% |
| Omega 6 | 0.06 g | 0.39% | 41% |
| Omega 3 | 0.02 g | 0.9% | 96% |
| Ash | 0.26 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.07 g | ||
| Fructose | 0.10 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 78.41 kJ | ||
| Sugars, total | 0.18 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.38 mcg_RAE | ||
| Carotene, beta | 4.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.15 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.11 mcg | ||
| Folate, DFE | 2.11 mcg_DFE | ||
| Betaine | 0.18 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Phytosterols | 4.48 mg | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.8 grams | Max calories at 320 servings. | |
| Protein | 0.16 g | 0.29% | 91% |
| Total lipid (fat) | 0.11 g | 0.37% | 117% |
| Carbohydrate, by difference | 1.27 g | 0.42% | 135% |
| Energy (Calories) | 6.25 kcal | 0.31% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 194% |
| Calcium, Ca | 2.09 mg | 0.21% | 67% |
| Iron, Fe | 0.21 mg | 2.63% | 840% |
| Magnesium, Mg | 3.31 mg | 0.83% | 265% |
| Phosphorus, P | 2.66 mg | 0.38% | 122% |
| Potassium, K | 24.17 mg | 0.51% | 165% |
| Sodium, Na | 0.58 mg | 0.04% | 12% |
| Zinc, Zn | 0.08 mg | 0.73% | 233% |
| Manganese, Mn | 0.48 mg | 20.87% | 6678% |
| Selenium, Se | 0.69 mcg | 1.25% | 401% |
| Vitamin A, IU | 2.65 IU | 0.09% | 28% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 683% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 46% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.09 mg | 0.56% | 180% |
| Vitamin B-6 | 0.02 mg | 1.54% | 492% |
| Folate, total | 0.70 mcg | 0.18% | 56% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.74 mg | 0.13% | 43% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 3% |
| Omega 6 | 0.02 g | 0.13% | 41% |
| Omega 3 | 0.01 g | 0.45% | 144% |
| Ash | 0.09 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 26.14 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.13 mcg_RAE | ||
| Carotene, beta | 1.58 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.70 mcg | ||
| Folate, DFE | 0.70 mcg_DFE | ||
| Betaine | 0.06 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Phytosterols | 1.49 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||