FoodGenius : Spices, garlic powder

Nutritional Information for Spices, garlic powder

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 9.7 grams		Max calories at 62 servings.
Protein	1.61 g	2.88%	179%
Total lipid (fat)	0.07 g	0.23%	15%
Carbohydrate, by difference	7.05 g	2.35%	146%
Energy (Calories)	32.11 kcal	1.61%	100%
Fiber, total dietary	0.87 g	2.29%	143%
Calcium, Ca	7.66 mg	0.77%	48%
Iron, Fe	0.55 mg	6.88%	428%
Magnesium, Mg	7.47 mg	1.87%	116%
Phosphorus, P	40.16 mg	5.74%	357%
Potassium, K	115.72 mg	2.46%	153%
Sodium, Na	5.82 mg	0.39%	24%
Zinc, Zn	0.29 mg	2.64%	164%
Manganese, Mn	0.09 mg	3.91%	244%
Selenium, Se	2.32 mcg	4.22%	263%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.06 mg	0.4%	25%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.12 mg	0.13%	8%
Thiamin	0.04 mg	3.33%	208%
Riboflavin	0.01 mg	0.77%	48%
Niacin	0.08 mg	0.5%	31%
Pantothenic acid	0.07 mg	1.4%	87%
Vitamin B-6	0.16 mg	12.31%	767%
Folate, total	4.56 mcg	1.14%	71%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	6.55 mg	1.19%	74%
Vitamin K (phylloquinone)	0.04 mcg	0.03%	2%
Omega 6	0.01 g	0.06%	4%
Omega 3	0.00 g	0%	0%
Ash	0.34 g
Sucrose	0.20 g
Glucose (dextrose)	0.01 g
Fructose	0.03 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	134.44 kJ
Sugars, total	0.24 g
Galactose	0.00 g
Copper, Cu	0.05 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	4.56 mcg
Folate, DFE	4.56 mcg_DFE
Betaine	0.59 mg
Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.07 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.06 g
Arginine	0.33 g
Histidine	0.03 g
Alanine	0.05 g
Aspartic acid	0.18 g
Glutamic acid	0.35 g
Glycine	0.05 g
Proline	0.13 g
Serine	0.05 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.00 g
Fatty acids, total saturated	0.02 g
Phytosterols	0.78 mg
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g
Fatty acids, total trans-monoenoic	0.00 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tsp 3.1 grams		Max calories at 194 servings.
Protein	0.51 g	0.91%	178%
Total lipid (fat)	0.02 g	0.07%	13%
Carbohydrate, by difference	2.25 g	0.75%	146%
Energy (Calories)	10.26 kcal	0.51%	100%
Fiber, total dietary	0.28 g	0.74%	144%
Calcium, Ca	2.45 mg	0.25%	48%
Iron, Fe	0.18 mg	2.25%	439%
Magnesium, Mg	2.39 mg	0.6%	116%
Phosphorus, P	12.83 mg	1.83%	357%
Potassium, K	36.98 mg	0.79%	153%
Sodium, Na	1.86 mg	0.12%	24%
Zinc, Zn	0.09 mg	0.82%	159%
Manganese, Mn	0.03 mg	1.3%	254%
Selenium, Se	0.74 mcg	1.35%	262%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.02 mg	0.13%	26%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.04 mg	0.04%	9%
Thiamin	0.01 mg	0.83%	162%
Riboflavin	0.00 mg	0%	0%
Niacin	0.02 mg	0.13%	24%
Pantothenic acid	0.02 mg	0.4%	78%
Vitamin B-6	0.05 mg	3.85%	750%
Folate, total	1.46 mcg	0.37%	71%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	2.09 mg	0.38%	74%
Vitamin K (phylloquinone)	0.01 mcg	0.01%	2%
Omega 6	0.00 g	0%	0%
Omega 3	0.00 g	0%	0%
Ash	0.11 g
Sucrose	0.06 g
Glucose (dextrose)	0.00 g
Fructose	0.01 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	0.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	42.97 kJ
Sugars, total	0.08 g
Galactose	0.00 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	1.46 mcg
Folate, DFE	1.46 mcg_DFE
Betaine	0.19 mg
Tryptophan	0.00 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.00 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.10 g
Histidine	0.01 g
Alanine	0.02 g
Aspartic acid	0.06 g
Glutamic acid	0.11 g
Glycine	0.02 g
Proline	0.04 g
Serine	0.02 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.00 g
Fatty acids, total saturated	0.01 g
Phytosterols	0.25 mg
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g
Fatty acids, total trans-monoenoic	0.00 g