| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 11.1 grams | Max fiber at 29 servings. | |
| Protein | 2.55 g | 4.55% | 133% |
| Total lipid (fat) | 0.71 g | 2.37% | 69% |
| Carbohydrate, by difference | 6.48 g | 2.16% | 63% |
| Energy (Calories) | 35.85 kcal | 1.79% | 53% |
| Fiber, total dietary | 2.73 g | 7.18% | 211% |
| Calcium, Ca | 19.54 mg | 1.95% | 57% |
| Iron, Fe | 3.72 mg | 46.5% | 1363% |
| Magnesium, Mg | 21.20 mg | 5.3% | 155% |
| Phosphorus, P | 32.86 mg | 4.69% | 138% |
| Potassium, K | 85.47 mg | 1.82% | 53% |
| Sodium, Na | 7.44 mg | 0.5% | 15% |
| Zinc, Zn | 0.28 mg | 2.55% | 75% |
| Manganese, Mn | 0.14 mg | 6.09% | 178% |
| Selenium, Se | 0.70 mcg | 1.27% | 37% |
| Vitamin A, IU | 6.66 IU | 0.22% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 11% |
| Thiamin | 0.04 mg | 3.33% | 98% |
| Riboflavin | 0.04 mg | 3.08% | 90% |
| Niacin | 0.18 mg | 1.13% | 33% |
| Vitamin B-6 | 0.07 mg | 5.38% | 158% |
| Folate, total | 6.33 mcg | 1.58% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.38 g | ||
| Water | 0.98 g | ||
| Energy | 150.07 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.33 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.33 mcg | ||
| Folate, DFE | 6.33 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.13 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Phytosterols | 15.54 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 3.7 grams | Max fiber at 87 servings. | |
| Protein | 0.85 g | 1.52% | 133% |
| Total lipid (fat) | 0.24 g | 0.8% | 70% |
| Carbohydrate, by difference | 2.16 g | 0.72% | 63% |
| Energy (Calories) | 11.95 kcal | 0.6% | 53% |
| Fiber, total dietary | 0.91 g | 2.39% | 211% |
| Calcium, Ca | 6.51 mg | 0.65% | 57% |
| Iron, Fe | 1.24 mg | 15.5% | 1363% |
| Magnesium, Mg | 7.07 mg | 1.77% | 155% |
| Phosphorus, P | 10.95 mg | 1.56% | 138% |
| Potassium, K | 28.49 mg | 0.61% | 53% |
| Sodium, Na | 2.48 mg | 0.17% | 15% |
| Zinc, Zn | 0.09 mg | 0.82% | 72% |
| Manganese, Mn | 0.05 mg | 2.17% | 191% |
| Selenium, Se | 0.23 mcg | 0.42% | 37% |
| Vitamin A, IU | 2.22 IU | 0.07% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 11% |
| Thiamin | 0.01 mg | 0.83% | 73% |
| Riboflavin | 0.01 mg | 0.77% | 68% |
| Niacin | 0.06 mg | 0.38% | 33% |
| Vitamin B-6 | 0.02 mg | 1.54% | 135% |
| Folate, total | 2.11 mcg | 0.53% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.13 g | ||
| Water | 0.33 g | ||
| Energy | 50.02 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.11 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.11 mcg | ||
| Folate, DFE | 2.11 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 5.18 mg | ||