Nutritional Information for Spices, fennel seed
1.000 tbsp, whole , 1.000 tsp, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, whole 5.8 grams |
Max fiber at 34 servings. |
| Protein | 0.92 g |
1.64% |
57% |
| Total lipid (fat) | 0.86 g |
2.87% |
99% |
| Carbohydrate, by difference | 3.03 g |
1.01% |
35% |
| Energy (Calories) | 20.01 kcal |
1% |
35% |
| Fiber, total dietary | 2.31 g |
6.08% |
211% |
| Calcium, Ca | 69.37 mg |
6.94% |
240% |
| Iron, Fe | 1.08 mg |
13.5% |
468% |
| Magnesium, Mg | 22.33 mg |
5.58% |
193% |
| Phosphorus, P | 28.25 mg |
4.04% |
140% |
| Potassium, K | 98.25 mg |
2.09% |
72% |
| Sodium, Na | 5.10 mg |
0.34% |
12% |
| Zinc, Zn | 0.21 mg |
1.91% |
66% |
| Manganese, Mn | 0.38 mg |
16.52% |
572% |
| Vitamin A, IU | 7.83 IU |
0.26% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
47% |
| Thiamin | 0.02 mg |
1.67% |
58% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.35 mg |
2.19% |
76% |
| Vitamin B-6 | 0.03 mg |
2.31% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
22% |
| Ash | 0.48 g |
|
|
| Water | 0.51 g |
|
|
| Energy | 83.69 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.41 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 3.83 mg |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, whole 2.0 grams |
Max fiber at 100 servings. |
| Protein | 0.32 g |
0.57% |
57% |
| Total lipid (fat) | 0.30 g |
1% |
100% |
| Carbohydrate, by difference | 1.05 g |
0.35% |
35% |
| Energy (Calories) | 6.90 kcal |
0.35% |
35% |
| Fiber, total dietary | 0.80 g |
2.11% |
211% |
| Calcium, Ca | 23.92 mg |
2.39% |
239% |
| Iron, Fe | 0.37 mg |
4.63% |
463% |
| Magnesium, Mg | 7.70 mg |
1.93% |
193% |
| Phosphorus, P | 9.74 mg |
1.39% |
139% |
| Potassium, K | 33.88 mg |
0.72% |
72% |
| Sodium, Na | 1.76 mg |
0.12% |
12% |
| Zinc, Zn | 0.07 mg |
0.64% |
64% |
| Manganese, Mn | 0.13 mg |
5.65% |
565% |
| Vitamin A, IU | 2.70 IU |
0.09% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.42 mg |
0.47% |
47% |
| Thiamin | 0.01 mg |
0.83% |
83% |
| Riboflavin | 0.01 mg |
0.77% |
77% |
| Niacin | 0.12 mg |
0.75% |
75% |
| Vitamin B-6 | 0.01 mg |
0.77% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
19% |
| Ash | 0.16 g |
|
|
| Water | 0.18 g |
|
|
| Energy | 28.86 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.14 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 1.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|