| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 3.1 grams | Max fiber at 190 servings. | |
| Protein | 0.62 g | 1.11% | 211% |
| Total lipid (fat) | 0.14 g | 0.47% | 89% |
| Carbohydrate, by difference | 1.73 g | 0.58% | 110% |
| Energy (Calories) | 7.84 kcal | 0.39% | 75% |
| Fiber, total dietary | 0.42 g | 1.11% | 211% |
| Calcium, Ca | 55.30 mg | 5.53% | 1053% |
| Iron, Fe | 1.51 mg | 18.88% | 3595% |
| Magnesium, Mg | 13.98 mg | 3.5% | 666% |
| Phosphorus, P | 16.83 mg | 2.4% | 458% |
| Potassium, K | 102.55 mg | 2.18% | 416% |
| Sodium, Na | 6.45 mg | 0.43% | 82% |
| Zinc, Zn | 0.10 mg | 0.91% | 173% |
| Manganese, Mn | 0.12 mg | 5.22% | 994% |
| Vitamin A, IU | 181.35 IU | 6.05% | 1151% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.55 mg | 1.72% | 328% |
| Thiamin | 0.01 mg | 0.83% | 159% |
| Riboflavin | 0.01 mg | 0.77% | 147% |
| Niacin | 0.09 mg | 0.56% | 107% |
| Vitamin B-6 | 0.05 mg | 3.85% | 733% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.39 g | ||
| Water | 0.23 g | ||
| Energy | 32.83 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.08 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.0 grams | Max fiber at 571 servings. | |
| Protein | 0.20 g | 0.36% | 204% |
| Total lipid (fat) | 0.04 g | 0.13% | 76% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 107% |
| Energy (Calories) | 2.53 kcal | 0.13% | 72% |
| Fiber, total dietary | 0.14 g | 0.37% | 211% |
| Calcium, Ca | 17.84 mg | 1.78% | 1019% |
| Iron, Fe | 0.49 mg | 6.13% | 3500% |
| Magnesium, Mg | 4.51 mg | 1.13% | 644% |
| Phosphorus, P | 5.43 mg | 0.78% | 443% |
| Potassium, K | 33.08 mg | 0.7% | 402% |
| Sodium, Na | 2.08 mg | 0.14% | 79% |
| Zinc, Zn | 0.03 mg | 0.27% | 156% |
| Manganese, Mn | 0.04 mg | 1.74% | 994% |
| Vitamin A, IU | 58.50 IU | 1.95% | 1114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 317% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 107% |
| Vitamin B-6 | 0.02 mg | 1.54% | 879% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.13 g | ||
| Water | 0.07 g | ||
| Energy | 10.59 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.93 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||