| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.6 grams | Max fiber at 57 servings. | |
| Protein | 1.05 g | 1.88% | 108% |
| Total lipid (fat) | 0.96 g | 3.2% | 184% |
| Carbohydrate, by difference | 3.64 g | 1.21% | 70% |
| Energy (Calories) | 20.13 kcal | 1.01% | 58% |
| Fiber, total dietary | 1.39 g | 3.66% | 211% |
| Calcium, Ca | 100.06 mg | 10.01% | 576% |
| Iron, Fe | 1.08 mg | 13.5% | 777% |
| Magnesium, Mg | 16.90 mg | 4.23% | 243% |
| Phosphorus, P | 18.28 mg | 2.61% | 150% |
| Potassium, K | 78.28 mg | 1.67% | 96% |
| Sodium, Na | 1.32 mg | 0.09% | 5% |
| Zinc, Zn | 0.34 mg | 3.09% | 178% |
| Manganese, Mn | 0.12 mg | 5.22% | 300% |
| Selenium, Se | 0.80 mcg | 1.45% | 84% |
| Vitamin A, IU | 3.50 IU | 0.12% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.39 mg | 1.54% | 89% |
| Thiamin | 0.03 mg | 2.5% | 144% |
| Riboflavin | 0.02 mg | 1.54% | 89% |
| Niacin | 0.19 mg | 1.19% | 68% |
| Vitamin B-6 | 0.02 mg | 1.54% | 89% |
| Folate, total | 0.66 mcg | 0.17% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 22% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 84.22 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.66 mcg | ||
| Folate, DFE | 0.66 mcg_DFE | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 8.18 mg | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.1 grams | Max fiber at 181 servings. | |
| Protein | 0.34 g | 0.61% | 110% |
| Total lipid (fat) | 0.31 g | 1.03% | 188% |
| Carbohydrate, by difference | 1.16 g | 0.39% | 70% |
| Energy (Calories) | 6.41 kcal | 0.32% | 58% |
| Fiber, total dietary | 0.44 g | 1.16% | 211% |
| Calcium, Ca | 31.84 mg | 3.18% | 579% |
| Iron, Fe | 0.34 mg | 4.25% | 773% |
| Magnesium, Mg | 5.38 mg | 1.35% | 245% |
| Phosphorus, P | 5.82 mg | 0.83% | 151% |
| Potassium, K | 24.91 mg | 0.53% | 96% |
| Sodium, Na | 0.42 mg | 0.03% | 5% |
| Zinc, Zn | 0.11 mg | 1% | 182% |
| Manganese, Mn | 0.04 mg | 1.74% | 316% |
| Selenium, Se | 0.25 mcg | 0.45% | 83% |
| Vitamin A, IU | 1.11 IU | 0.04% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.44 mg | 0.49% | 89% |
| Thiamin | 0.01 mg | 0.83% | 152% |
| Riboflavin | 0.01 mg | 0.77% | 140% |
| Niacin | 0.06 mg | 0.38% | 68% |
| Vitamin B-6 | 0.01 mg | 0.77% | 140% |
| Folate, total | 0.21 mcg | 0.05% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 26.80 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.06 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.21 mcg | ||
| Folate, DFE | 0.21 mcg_DFE | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 2.60 mg | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||