| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.3 grams | Max fiber at 38 servings. | |
| Protein | 0.80 g | 1.43% | 55% |
| Total lipid (fat) | 0.87 g | 2.9% | 111% |
| Carbohydrate, by difference | 3.66 g | 1.22% | 47% |
| Energy (Calories) | 20.48 kcal | 1.02% | 39% |
| Fiber, total dietary | 2.09 g | 5.5% | 211% |
| Calcium, Ca | 30.11 mg | 3.01% | 115% |
| Iron, Fe | 1.86 mg | 23.25% | 890% |
| Magnesium, Mg | 16.00 mg | 4% | 153% |
| Phosphorus, P | 21.99 mg | 3.14% | 120% |
| Potassium, K | 97.21 mg | 2.07% | 79% |
| Sodium, Na | 3.28 mg | 0.22% | 8% |
| Zinc, Zn | 0.26 mg | 2.36% | 90% |
| Manganese, Mn | 0.27 mg | 11.74% | 449% |
| Selenium, Se | 1.08 mcg | 1.96% | 75% |
| Vitamin A, IU | 62.12 IU | 2.07% | 79% |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 9.27% | 355% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.72 mg | 0.8% | 31% |
| Thiamin | 0.02 mg | 1.67% | 64% |
| Riboflavin | 0.02 mg | 1.54% | 59% |
| Niacin | 0.22 mg | 1.38% | 53% |
| Vitamin B-6 | 0.07 mg | 5.38% | 206% |
| Folate, total | 9.70 mcg | 2.43% | 93% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.04 mg | 0.73% | 28% |
| Vitamin K (phylloquinone) | 6.29 mcg | 5.24% | 201% |
| Omega 6 | 0.13 g | 0.84% | 32% |
| Omega 3 | 0.03 g | 1.35% | 52% |
| Ash | 0.35 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.07 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 85.68 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.09 mcg_RAE | ||
| Carotene, beta | 37.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.70 mcg | ||
| Folate, DFE | 9.70 mcg_DFE | ||
| Betaine | 1.81 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 4.54 mg | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.0 grams | Max fiber at 121 servings. | |
| Protein | 0.25 g | 0.45% | 54% |
| Total lipid (fat) | 0.28 g | 0.93% | 113% |
| Carbohydrate, by difference | 1.16 g | 0.39% | 47% |
| Energy (Calories) | 6.50 kcal | 0.33% | 39% |
| Fiber, total dietary | 0.66 g | 1.74% | 211% |
| Calcium, Ca | 9.56 mg | 0.96% | 116% |
| Iron, Fe | 0.59 mg | 7.38% | 894% |
| Magnesium, Mg | 5.08 mg | 1.27% | 154% |
| Phosphorus, P | 6.98 mg | 1% | 121% |
| Potassium, K | 30.86 mg | 0.66% | 80% |
| Sodium, Na | 1.04 mg | 0.07% | 8% |
| Zinc, Zn | 0.08 mg | 0.73% | 88% |
| Manganese, Mn | 0.09 mg | 3.91% | 474% |
| Selenium, Se | 0.34 mcg | 0.62% | 75% |
| Vitamin A, IU | 19.72 IU | 0.66% | 80% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 356% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 31% |
| Thiamin | 0.01 mg | 0.83% | 101% |
| Riboflavin | 0.01 mg | 0.77% | 93% |
| Niacin | 0.07 mg | 0.44% | 53% |
| Vitamin B-6 | 0.02 mg | 1.54% | 186% |
| Folate, total | 3.08 mcg | 0.77% | 93% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.28 mg | 0.23% | 28% |
| Vitamin K (phylloquinone) | 2.00 mcg | 1.67% | 202% |
| Omega 6 | 0.04 g | 0.26% | 31% |
| Omega 3 | 0.01 g | 0.45% | 55% |
| Ash | 0.11 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.20 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.98 mcg_RAE | ||
| Carotene, beta | 11.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 0.58 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 1.44 mg | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||