Nutritional Information for Spices, cumin seed
1.000 tbsp, whole , 1.000 tsp, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, whole 6.0 grams |
Max calories at 88 servings. |
| Protein | 1.07 g |
1.91% |
170% |
| Total lipid (fat) | 1.34 g |
4.47% |
397% |
| Carbohydrate, by difference | 2.65 g |
0.88% |
79% |
| Energy (Calories) | 22.50 kcal |
1.13% |
100% |
| Fiber, total dietary | 0.63 g |
1.66% |
147% |
| Calcium, Ca | 55.86 mg |
5.59% |
497% |
| Iron, Fe | 3.98 mg |
49.75% |
4422% |
| Magnesium, Mg | 21.96 mg |
5.49% |
488% |
| Phosphorus, P | 29.94 mg |
4.28% |
380% |
| Potassium, K | 107.28 mg |
2.28% |
203% |
| Sodium, Na | 10.08 mg |
0.67% |
60% |
| Zinc, Zn | 0.29 mg |
2.64% |
234% |
| Manganese, Mn | 0.20 mg |
8.7% |
773% |
| Selenium, Se | 0.31 mcg |
0.56% |
50% |
| Vitamin A, IU | 76.20 IU |
2.54% |
226% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
119% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.46 mg |
0.51% |
45% |
| Thiamin | 0.04 mg |
3.33% |
296% |
| Riboflavin | 0.02 mg |
1.54% |
137% |
| Niacin | 0.27 mg |
1.69% |
150% |
| Vitamin B-6 | 0.03 mg |
2.31% |
205% |
| Folate, total | 0.60 mcg |
0.15% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.48 mg |
0.27% |
24% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
24% |
| Omega 6 | 0.19 g |
1.22% |
109% |
| Omega 3 | 0.01 g |
0.45% |
40% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.02 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.84 mcg_RAE |
|
|
| Carotene, beta | 45.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 4.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, whole 2.1 grams |
Max calories at 253 servings. |
| Protein | 0.37 g |
0.66% |
168% |
| Total lipid (fat) | 0.47 g |
1.57% |
398% |
| Carbohydrate, by difference | 0.93 g |
0.31% |
79% |
| Energy (Calories) | 7.88 kcal |
0.39% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
147% |
| Calcium, Ca | 19.55 mg |
1.96% |
496% |
| Iron, Fe | 1.39 mg |
17.38% |
4410% |
| Magnesium, Mg | 7.69 mg |
1.92% |
488% |
| Phosphorus, P | 10.48 mg |
1.5% |
380% |
| Potassium, K | 37.55 mg |
0.8% |
203% |
| Sodium, Na | 3.53 mg |
0.24% |
60% |
| Zinc, Zn | 0.10 mg |
0.91% |
231% |
| Manganese, Mn | 0.07 mg |
3.04% |
772% |
| Selenium, Se | 0.11 mcg |
0.2% |
51% |
| Vitamin A, IU | 26.67 IU |
0.89% |
226% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
118% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
45% |
| Thiamin | 0.01 mg |
0.83% |
212% |
| Riboflavin | 0.01 mg |
0.77% |
195% |
| Niacin | 0.10 mg |
0.63% |
159% |
| Vitamin B-6 | 0.01 mg |
0.77% |
195% |
| Folate, total | 0.21 mcg |
0.05% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.52 mg |
0.09% |
24% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
23% |
| Omega 6 | 0.07 g |
0.45% |
114% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.91 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.34 mcg_RAE |
|
|
| Carotene, beta | 16.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 1.43 mg |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|