| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.0 grams | Max fiber at 38 servings. | |
| Protein | 0.62 g | 1.11% | 42% |
| Total lipid (fat) | 0.89 g | 2.97% | 113% |
| Carbohydrate, by difference | 2.75 g | 0.92% | 35% |
| Energy (Calories) | 14.90 kcal | 0.75% | 28% |
| Fiber, total dietary | 2.10 g | 5.53% | 211% |
| Calcium, Ca | 35.45 mg | 3.55% | 135% |
| Iron, Fe | 0.82 mg | 10.25% | 390% |
| Magnesium, Mg | 16.50 mg | 4.13% | 157% |
| Phosphorus, P | 20.45 mg | 2.92% | 111% |
| Potassium, K | 63.35 mg | 1.35% | 51% |
| Sodium, Na | 1.75 mg | 0.12% | 4% |
| Zinc, Zn | 0.24 mg | 2.18% | 83% |
| Manganese, Mn | 0.10 mg | 4.35% | 166% |
| Selenium, Se | 1.31 mcg | 2.38% | 91% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.05 mg | 1.17% | 44% |
| Thiamin | 0.01 mg | 0.83% | 32% |
| Riboflavin | 0.01 mg | 0.77% | 29% |
| Niacin | 0.11 mg | 0.69% | 26% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 22% |
| Ash | 0.30 g | ||
| Water | 0.44 g | ||
| Energy | 62.25 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 2.30 mg | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.8 grams | Max fiber at 106 servings. | |
| Protein | 0.22 g | 0.39% | 42% |
| Total lipid (fat) | 0.32 g | 1.07% | 114% |
| Carbohydrate, by difference | 0.99 g | 0.33% | 35% |
| Energy (Calories) | 5.36 kcal | 0.27% | 29% |
| Fiber, total dietary | 0.75 g | 1.97% | 211% |
| Calcium, Ca | 12.76 mg | 1.28% | 136% |
| Iron, Fe | 0.29 mg | 3.63% | 387% |
| Magnesium, Mg | 5.94 mg | 1.49% | 158% |
| Phosphorus, P | 7.36 mg | 1.05% | 112% |
| Potassium, K | 22.81 mg | 0.49% | 52% |
| Sodium, Na | 0.63 mg | 0.04% | 4% |
| Zinc, Zn | 0.08 mg | 0.73% | 78% |
| Manganese, Mn | 0.03 mg | 1.3% | 139% |
| Selenium, Se | 0.47 mcg | 0.85% | 91% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.38 mg | 0.42% | 45% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 82% |
| Niacin | 0.04 mg | 0.25% | 27% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 21% |
| Ash | 0.11 g | ||
| Water | 0.16 g | ||
| Energy | 22.41 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 0.83 mg | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||