| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.8 grams | Max calories at 398 servings. | |
| Protein | 0.39 g | 0.7% | 277% |
| Total lipid (fat) | 0.09 g | 0.3% | 120% |
| Carbohydrate, by difference | 0.94 g | 0.31% | 125% |
| Energy (Calories) | 5.02 kcal | 0.25% | 100% |
| Fiber, total dietary | 0.19 g | 0.5% | 199% |
| Calcium, Ca | 22.43 mg | 2.24% | 894% |
| Iron, Fe | 0.76 mg | 9.5% | 3785% |
| Magnesium, Mg | 12.49 mg | 3.12% | 1244% |
| Phosphorus, P | 8.66 mg | 1.24% | 493% |
| Potassium, K | 80.39 mg | 1.71% | 681% |
| Sodium, Na | 3.80 mg | 0.25% | 101% |
| Zinc, Zn | 0.08 mg | 0.73% | 290% |
| Manganese, Mn | 0.11 mg | 4.78% | 1905% |
| Selenium, Se | 0.53 mcg | 0.96% | 384% |
| Vitamin A, IU | 105.30 IU | 3.51% | 1398% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.20 mg | 11.33% | 4515% |
| Thiamin | 0.02 mg | 1.67% | 664% |
| Riboflavin | 0.03 mg | 2.31% | 919% |
| Niacin | 0.19 mg | 1.19% | 473% |
| Vitamin B-6 | 0.01 mg | 0.77% | 306% |
| Folate, total | 4.93 mcg | 1.23% | 491% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.75 mg | 0.32% | 127% |
| Vitamin K (phylloquinone) | 24.47 mcg | 20.39% | 8124% |
| Omega 6 | 0.01 g | 0.06% | 26% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 21.01 kJ | ||
| Sugars, total | 0.13 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.27 mcg_RAE | ||
| Carotene, beta | 61.33 mcg | ||
| Carotene, alpha | 0.56 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 43.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.93 mcg | ||
| Folate, DFE | 4.93 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.6 grams | Max calories at 1197 servings. | |
| Protein | 0.13 g | 0.23% | 278% |
| Total lipid (fat) | 0.03 g | 0.1% | 120% |
| Carbohydrate, by difference | 0.31 g | 0.1% | 124% |
| Energy (Calories) | 1.67 kcal | 0.08% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 189% |
| Calcium, Ca | 7.48 mg | 0.75% | 896% |
| Iron, Fe | 0.25 mg | 3.13% | 3743% |
| Magnesium, Mg | 4.16 mg | 1.04% | 1246% |
| Phosphorus, P | 2.89 mg | 0.41% | 494% |
| Potassium, K | 26.80 mg | 0.57% | 683% |
| Sodium, Na | 1.27 mg | 0.08% | 101% |
| Zinc, Zn | 0.03 mg | 0.27% | 327% |
| Manganese, Mn | 0.04 mg | 1.74% | 2083% |
| Selenium, Se | 0.18 mcg | 0.33% | 392% |
| Vitamin A, IU | 35.10 IU | 1.17% | 1401% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 80% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.40 mg | 3.78% | 4524% |
| Thiamin | 0.01 mg | 0.83% | 998% |
| Riboflavin | 0.01 mg | 0.77% | 921% |
| Niacin | 0.06 mg | 0.38% | 449% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.64 mcg | 0.41% | 491% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.58 mg | 0.11% | 126% |
| Vitamin K (phylloquinone) | 8.16 mcg | 6.8% | 8144% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7.00 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.76 mcg_RAE | ||
| Carotene, beta | 20.44 mcg | ||
| Carotene, alpha | 0.19 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.05 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.57 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.64 mcg | ||
| Folate, DFE | 1.64 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||