| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.6 grams | Max fiber at 35 servings. | |
| Protein | 0.39 g | 0.7% | 25% |
| Total lipid (fat) | 1.32 g | 4.4% | 156% |
| Carbohydrate, by difference | 4.04 g | 1.35% | 48% |
| Energy (Calories) | 21.32 kcal | 1.07% | 38% |
| Fiber, total dietary | 2.26 g | 5.95% | 211% |
| Calcium, Ca | 42.64 mg | 4.26% | 151% |
| Iron, Fe | 0.57 mg | 7.13% | 252% |
| Magnesium, Mg | 17.42 mg | 4.36% | 154% |
| Phosphorus, P | 6.93 mg | 0.99% | 35% |
| Potassium, K | 72.73 mg | 1.55% | 55% |
| Sodium, Na | 16.04 mg | 1.07% | 38% |
| Zinc, Zn | 0.07 mg | 0.64% | 23% |
| Manganese, Mn | 1.98 mg | 86.09% | 3047% |
| Selenium, Se | 0.39 mcg | 0.71% | 25% |
| Vitamin A, IU | 34.98 IU | 1.17% | 41% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 132% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.33 mg | 5.92% | 210% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.02 mg | 1.54% | 54% |
| Niacin | 0.10 mg | 0.63% | 22% |
| Vitamin B-6 | 0.04 mg | 3.08% | 109% |
| Folate, total | 6.14 mcg | 1.54% | 54% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.47 mg | 0.45% | 16% |
| Vitamin K (phylloquinone) | 9.36 mcg | 7.8% | 276% |
| Omega 6 | 0.17 g | 1.09% | 39% |
| Omega 3 | 0.28 g | 12.61% | 446% |
| Ash | 0.39 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.07 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.10 kJ | ||
| Sugars, total | 0.16 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.78 mcg_RAE | ||
| Carotene, beta | 5.54 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 30.89 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.14 mcg | ||
| Folate, DFE | 6.14 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Phytosterols | 16.90 mg | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.1 grams | Max fiber at 111 servings. | |
| Protein | 0.13 g | 0.23% | 26% |
| Total lipid (fat) | 0.42 g | 1.4% | 156% |
| Carbohydrate, by difference | 1.29 g | 0.43% | 48% |
| Energy (Calories) | 6.78 kcal | 0.34% | 38% |
| Fiber, total dietary | 0.72 g | 1.89% | 211% |
| Calcium, Ca | 13.57 mg | 1.36% | 151% |
| Iron, Fe | 0.18 mg | 2.25% | 250% |
| Magnesium, Mg | 5.54 mg | 1.39% | 154% |
| Phosphorus, P | 2.21 mg | 0.32% | 35% |
| Potassium, K | 23.14 mg | 0.49% | 55% |
| Sodium, Na | 5.10 mg | 0.34% | 38% |
| Zinc, Zn | 0.02 mg | 0.18% | 20% |
| Manganese, Mn | 0.63 mg | 27.39% | 3043% |
| Selenium, Se | 0.12 mcg | 0.22% | 24% |
| Vitamin A, IU | 11.13 IU | 0.37% | 41% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 133% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 210% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 85% |
| Niacin | 0.03 mg | 0.19% | 21% |
| Vitamin B-6 | 0.01 mg | 0.77% | 85% |
| Folate, total | 1.95 mcg | 0.49% | 54% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.79 mg | 0.14% | 16% |
| Vitamin K (phylloquinone) | 2.98 mcg | 2.48% | 276% |
| Omega 6 | 0.05 g | 0.32% | 36% |
| Omega 3 | 0.09 g | 4.05% | 450% |
| Ash | 0.12 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 28.35 kJ | ||
| Sugars, total | 0.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 1.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 9.83 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.95 mcg | ||
| Folate, DFE | 1.95 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Phytosterols | 5.38 mg | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||