| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.8 grams | Max fiber at 19 servings. | |
| Protein | 0.31 g | 0.55% | 11% |
| Total lipid (fat) | 0.10 g | 0.33% | 6% |
| Carbohydrate, by difference | 6.29 g | 2.1% | 41% |
| Energy (Calories) | 19.27 kcal | 0.96% | 19% |
| Fiber, total dietary | 4.14 g | 10.89% | 211% |
| Calcium, Ca | 78.16 mg | 7.82% | 151% |
| Iron, Fe | 0.65 mg | 8.13% | 157% |
| Magnesium, Mg | 4.68 mg | 1.17% | 23% |
| Phosphorus, P | 4.99 mg | 0.71% | 14% |
| Potassium, K | 33.62 mg | 0.72% | 14% |
| Sodium, Na | 0.78 mg | 0.05% | 1% |
| Zinc, Zn | 0.14 mg | 1.27% | 25% |
| Manganese, Mn | 1.36 mg | 59.13% | 1143% |
| Selenium, Se | 0.24 mcg | 0.44% | 8% |
| Vitamin A, IU | 23.01 IU | 0.77% | 15% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 6% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.10 mg | 0.63% | 12% |
| Pantothenic acid | 0.03 mg | 0.6% | 12% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 0.47 mcg | 0.12% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.86 mg | 0.16% | 3% |
| Vitamin K (phylloquinone) | 2.43 mcg | 2.03% | 39% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.09 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 80.73 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.17 mcg_RAE | ||
| Carotene, beta | 8.74 mcg | ||
| Carotene, alpha | 0.08 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 10.06 mcg | ||
| Lycopene | 1.17 mcg | ||
| Lutein + zeaxanthin | 17.32 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.81 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.47 mcg | ||
| Folate, DFE | 0.47 mcg_DFE | ||
| Betaine | 0.30 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.03 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.03 g | ||
| Phytosterols | 2.03 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.6 grams | Max fiber at 57 servings. | |
| Protein | 0.10 g | 0.18% | 10% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 2.10 g | 0.7% | 41% |
| Energy (Calories) | 6.42 kcal | 0.32% | 19% |
| Fiber, total dietary | 1.38 g | 3.63% | 211% |
| Calcium, Ca | 26.05 mg | 2.61% | 151% |
| Iron, Fe | 0.22 mg | 2.75% | 159% |
| Magnesium, Mg | 1.56 mg | 0.39% | 23% |
| Phosphorus, P | 1.66 mg | 0.24% | 14% |
| Potassium, K | 11.21 mg | 0.24% | 14% |
| Sodium, Na | 0.26 mg | 0.02% | 1% |
| Zinc, Zn | 0.05 mg | 0.45% | 26% |
| Manganese, Mn | 0.45 mg | 19.57% | 1134% |
| Selenium, Se | 0.08 mcg | 0.15% | 8% |
| Vitamin A, IU | 7.67 IU | 0.26% | 15% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 6% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 11% |
| Pantothenic acid | 0.01 mg | 0.2% | 12% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.16 mcg | 0.04% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.29 mg | 0.05% | 3% |
| Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 39% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 26.91 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.39 mcg_RAE | ||
| Carotene, beta | 2.91 mcg | ||
| Carotene, alpha | 0.03 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.35 mcg | ||
| Lycopene | 0.39 mcg | ||
| Lutein + zeaxanthin | 5.77 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.27 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.16 mcg | ||
| Folate, DFE | 0.16 mcg_DFE | ||
| Betaine | 0.10 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 0.68 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||