| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.5 grams | Max fiber at 31 servings. | |
| Protein | 0.92 g | 1.64% | 51% |
| Total lipid (fat) | 1.26 g | 4.2% | 131% |
| Carbohydrate, by difference | 4.10 g | 1.37% | 43% |
| Energy (Calories) | 23.55 kcal | 1.18% | 37% |
| Fiber, total dietary | 2.57 g | 6.76% | 211% |
| Calcium, Ca | 20.85 mg | 2.09% | 65% |
| Iron, Fe | 1.07 mg | 13.38% | 416% |
| Magnesium, Mg | 12.75 mg | 3.19% | 99% |
| Phosphorus, P | 22.73 mg | 3.25% | 101% |
| Potassium, K | 143.70 mg | 3.06% | 95% |
| Sodium, Na | 75.75 mg | 5.05% | 157% |
| Zinc, Zn | 0.20 mg | 1.82% | 57% |
| Manganese, Mn | 0.16 mg | 6.96% | 217% |
| Selenium, Se | 0.45 mcg | 0.82% | 25% |
| Vitamin A, IU | 2223.75 IU | 74.13% | 2307% |
| Vitamin E (alpha-tocopherol) | 2.18 mg | 14.53% | 452% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.81 mg | 5.34% | 166% |
| Thiamin | 0.03 mg | 2.5% | 78% |
| Riboflavin | 0.06 mg | 4.62% | 144% |
| Niacin | 0.59 mg | 3.69% | 115% |
| Vitamin B-6 | 0.28 mg | 21.54% | 670% |
| Folate, total | 7.50 mcg | 1.88% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.99 mg | 0.91% | 28% |
| Vitamin K (phylloquinone) | 7.93 mcg | 6.61% | 206% |
| Omega 6 | 0.50 g | 3.22% | 100% |
| Omega 3 | 0.05 g | 2.25% | 70% |
| Ash | 0.64 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.16 g | ||
| Fructose | 0.32 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 98.55 kJ | ||
| Sugars, total | 0.54 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 111.23 mcg_RAE | ||
| Carotene, beta | 1125.00 mcg | ||
| Carotene, alpha | 156.75 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 261.75 mcg | ||
| Lycopene | 1.58 mcg | ||
| Lutein + zeaxanthin | 23.25 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.50 mcg | ||
| Folate, DFE | 7.50 mcg_DFE | ||
| Betaine | 0.20 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Phytosterols | 6.23 mg | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.6 grams | Max fiber at 89 servings. | |
| Protein | 0.32 g | 0.57% | 51% |
| Total lipid (fat) | 0.44 g | 1.47% | 132% |
| Carbohydrate, by difference | 1.42 g | 0.47% | 43% |
| Energy (Calories) | 8.16 kcal | 0.41% | 37% |
| Fiber, total dietary | 0.89 g | 2.34% | 211% |
| Calcium, Ca | 7.23 mg | 0.72% | 65% |
| Iron, Fe | 0.37 mg | 4.63% | 416% |
| Magnesium, Mg | 4.42 mg | 1.11% | 99% |
| Phosphorus, P | 7.88 mg | 1.13% | 101% |
| Potassium, K | 49.82 mg | 1.06% | 95% |
| Sodium, Na | 26.26 mg | 1.75% | 157% |
| Zinc, Zn | 0.07 mg | 0.64% | 57% |
| Manganese, Mn | 0.06 mg | 2.61% | 234% |
| Selenium, Se | 0.16 mcg | 0.29% | 26% |
| Vitamin A, IU | 770.90 IU | 25.7% | 2310% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 455% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.67 mg | 1.86% | 167% |
| Thiamin | 0.01 mg | 0.83% | 75% |
| Riboflavin | 0.02 mg | 1.54% | 138% |
| Niacin | 0.21 mg | 1.31% | 118% |
| Vitamin B-6 | 0.10 mg | 7.69% | 691% |
| Folate, total | 2.60 mcg | 0.65% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.73 mg | 0.31% | 28% |
| Vitamin K (phylloquinone) | 2.75 mcg | 2.29% | 206% |
| Omega 6 | 0.17 g | 1.09% | 98% |
| Omega 3 | 0.02 g | 0.9% | 81% |
| Ash | 0.22 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.11 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 34.16 kJ | ||
| Sugars, total | 0.19 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 38.56 mcg_RAE | ||
| Carotene, beta | 390.00 mcg | ||
| Carotene, alpha | 54.34 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 90.74 mcg | ||
| Lycopene | 0.55 mcg | ||
| Lutein + zeaxanthin | 8.06 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.60 mcg | ||
| Folate, DFE | 2.60 mcg_DFE | ||
| Betaine | 0.07 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Phytosterols | 2.16 mg | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||