| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.9 grams | Max fiber at 380 servings. | |
| Protein | 0.44 g | 0.79% | 299% |
| Total lipid (fat) | 0.07 g | 0.23% | 89% |
| Carbohydrate, by difference | 0.93 g | 0.31% | 118% |
| Energy (Calories) | 4.50 kcal | 0.23% | 86% |
| Fiber, total dietary | 0.21 g | 0.55% | 211% |
| Calcium, Ca | 25.57 mg | 2.56% | 974% |
| Iron, Fe | 0.61 mg | 7.63% | 2905% |
| Magnesium, Mg | 2.47 mg | 0.62% | 235% |
| Phosphorus, P | 8.55 mg | 1.22% | 465% |
| Potassium, K | 90.06 mg | 1.92% | 730% |
| Sodium, Na | 1.58 mg | 0.11% | 40% |
| Zinc, Zn | 0.17 mg | 1.55% | 589% |
| Manganese, Mn | 0.04 mg | 1.74% | 663% |
| Selenium, Se | 0.56 mcg | 1.02% | 388% |
| Vitamin A, IU | 111.15 IU | 3.71% | 1411% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 402% |
| Thiamin | 0.01 mg | 0.83% | 317% |
| Riboflavin | 0.01 mg | 0.77% | 293% |
| Niacin | 0.10 mg | 0.63% | 238% |
| Vitamin B-6 | 0.02 mg | 1.54% | 586% |
| Folate, total | 5.21 mcg | 1.3% | 496% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 73% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 18.81 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.57 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.21 mcg | ||
| Folate, DFE | 5.21 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.6 grams | Max fiber at 1142 servings. | |
| Protein | 0.14 g | 0.25% | 286% |
| Total lipid (fat) | 0.02 g | 0.07% | 76% |
| Carbohydrate, by difference | 0.29 g | 0.1% | 110% |
| Energy (Calories) | 1.42 kcal | 0.07% | 81% |
| Fiber, total dietary | 0.07 g | 0.18% | 211% |
| Calcium, Ca | 8.08 mg | 0.81% | 923% |
| Iron, Fe | 0.19 mg | 2.38% | 2714% |
| Magnesium, Mg | 0.78 mg | 0.2% | 223% |
| Phosphorus, P | 2.70 mg | 0.39% | 441% |
| Potassium, K | 28.44 mg | 0.61% | 692% |
| Sodium, Na | 0.50 mg | 0.03% | 38% |
| Zinc, Zn | 0.05 mg | 0.45% | 519% |
| Manganese, Mn | 0.01 mg | 0.43% | 497% |
| Selenium, Se | 0.18 mcg | 0.33% | 374% |
| Vitamin A, IU | 35.10 IU | 1.17% | 1337% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 381% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 214% |
| Vitamin B-6 | 0.01 mg | 0.77% | 879% |
| Folate, total | 1.64 mcg | 0.41% | 469% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 73% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 5.94 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.76 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.64 mcg | ||
| Folate, DFE | 1.64 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||