| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.5 grams | Max calories at 78 servings. | |
| Protein | 1.17 g | 2.09% | 164% |
| Total lipid (fat) | 1.64 g | 5.47% | 429% |
| Carbohydrate, by difference | 2.69 g | 0.9% | 70% |
| Energy (Calories) | 25.48 kcal | 1.27% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 159% |
| Calcium, Ca | 114.86 mg | 11.49% | 902% |
| Iron, Fe | 2.92 mg | 36.5% | 2865% |
| Magnesium, Mg | 28.60 mg | 7.15% | 561% |
| Phosphorus, P | 35.56 mg | 5.08% | 399% |
| Potassium, K | 91.00 mg | 1.94% | 152% |
| Sodium, Na | 10.40 mg | 0.69% | 54% |
| Zinc, Zn | 0.45 mg | 4.09% | 321% |
| Manganese, Mn | 0.49 mg | 21.3% | 1672% |
| Selenium, Se | 0.79 mcg | 1.44% | 113% |
| Vitamin A, IU | 3.38 IU | 0.11% | 9% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 97% |
| Thiamin | 0.02 mg | 1.67% | 131% |
| Riboflavin | 0.02 mg | 1.54% | 121% |
| Niacin | 0.20 mg | 1.25% | 98% |
| Vitamin B-6 | 0.06 mg | 4.62% | 362% |
| Folate, total | 0.65 mcg | 0.16% | 13% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.61 mg | 0.29% | 23% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.23 g | 1.48% | 116% |
| Omega 3 | 0.01 g | 0.45% | 35% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 106.67 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.20 mcg_RAE | ||
| Carotene, beta | 2.02 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.65 mcg | ||
| Folate, DFE | 0.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 3.90 mg | ||
| Fatty acids, total monounsaturated | 1.04 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.0 grams | Max calories at 255 servings. | |
| Protein | 0.36 g | 0.64% | 164% |
| Total lipid (fat) | 0.51 g | 1.7% | 434% |
| Carbohydrate, by difference | 0.83 g | 0.28% | 71% |
| Energy (Calories) | 7.84 kcal | 0.39% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 161% |
| Calcium, Ca | 35.34 mg | 3.53% | 902% |
| Iron, Fe | 0.90 mg | 11.25% | 2870% |
| Magnesium, Mg | 8.80 mg | 2.2% | 561% |
| Phosphorus, P | 10.94 mg | 1.56% | 399% |
| Potassium, K | 28.00 mg | 0.6% | 152% |
| Sodium, Na | 3.20 mg | 0.21% | 54% |
| Zinc, Zn | 0.14 mg | 1.27% | 325% |
| Manganese, Mn | 0.15 mg | 6.52% | 1664% |
| Selenium, Se | 0.24 mcg | 0.44% | 111% |
| Vitamin A, IU | 1.04 IU | 0.03% | 9% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 96% |
| Thiamin | 0.01 mg | 0.83% | 213% |
| Riboflavin | 0.01 mg | 0.77% | 196% |
| Niacin | 0.06 mg | 0.38% | 96% |
| Vitamin B-6 | 0.02 mg | 1.54% | 392% |
| Folate, total | 0.20 mcg | 0.05% | 13% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.49 mg | 0.09% | 23% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 115% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 32.82 kJ | ||
| Sugars, total | 0.01 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.06 mcg_RAE | ||
| Carotene, beta | 0.62 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.20 mcg | ||
| Folate, DFE | 0.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 1.20 mg | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||