| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.7 grams | Max fiber at 31 servings. | |
| Protein | 1.32 g | 2.36% | 74% |
| Total lipid (fat) | 0.98 g | 3.27% | 102% |
| Carbohydrate, by difference | 3.34 g | 1.11% | 35% |
| Energy (Calories) | 22.31 kcal | 1.12% | 35% |
| Fiber, total dietary | 2.55 g | 6.71% | 211% |
| Calcium, Ca | 46.16 mg | 4.62% | 145% |
| Iron, Fe | 1.09 mg | 13.63% | 427% |
| Magnesium, Mg | 17.29 mg | 4.32% | 136% |
| Phosphorus, P | 38.06 mg | 5.44% | 171% |
| Potassium, K | 90.52 mg | 1.93% | 60% |
| Sodium, Na | 1.14 mg | 0.08% | 2% |
| Zinc, Zn | 0.37 mg | 3.36% | 106% |
| Manganese, Mn | 0.09 mg | 3.91% | 123% |
| Selenium, Se | 0.81 mcg | 1.47% | 46% |
| Vitamin A, IU | 24.32 IU | 0.81% | 25% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.41 mg | 1.57% | 49% |
| Thiamin | 0.03 mg | 2.5% | 78% |
| Riboflavin | 0.03 mg | 2.31% | 72% |
| Niacin | 0.24 mg | 1.5% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 48% |
| Folate, total | 0.67 mcg | 0.17% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.65 mg | 0.3% | 9% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.21 g | 1.35% | 42% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 93.33 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.21 mcg_RAE | ||
| Carotene, beta | 12.66 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.89 mcg | ||
| Lycopene | 0.40 mcg | ||
| Lutein + zeaxanthin | 13.74 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.67 mcg | ||
| Folate, DFE | 0.67 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.06 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 5.09 mg | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.1 grams | Max fiber at 100 servings. | |
| Protein | 0.42 g | 0.75% | 75% |
| Total lipid (fat) | 0.31 g | 1.03% | 103% |
| Carbohydrate, by difference | 1.05 g | 0.35% | 35% |
| Energy (Calories) | 6.99 kcal | 0.35% | 35% |
| Fiber, total dietary | 0.80 g | 2.11% | 211% |
| Calcium, Ca | 14.47 mg | 1.45% | 145% |
| Iron, Fe | 0.34 mg | 4.25% | 425% |
| Magnesium, Mg | 5.42 mg | 1.36% | 136% |
| Phosphorus, P | 11.93 mg | 1.7% | 170% |
| Potassium, K | 28.37 mg | 0.6% | 60% |
| Sodium, Na | 0.36 mg | 0.02% | 2% |
| Zinc, Zn | 0.12 mg | 1.09% | 109% |
| Manganese, Mn | 0.03 mg | 1.3% | 130% |
| Selenium, Se | 0.25 mcg | 0.45% | 45% |
| Vitamin A, IU | 7.62 IU | 0.25% | 25% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.44 mg | 0.49% | 49% |
| Thiamin | 0.01 mg | 0.83% | 83% |
| Riboflavin | 0.01 mg | 0.77% | 77% |
| Niacin | 0.08 mg | 0.5% | 50% |
| Vitamin B-6 | 0.01 mg | 0.77% | 77% |
| Folate, total | 0.21 mcg | 0.05% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.52 mg | 0.09% | 9% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 45% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 29.25 kJ | ||
| Sugars, total | 0.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.38 mcg_RAE | ||
| Carotene, beta | 3.97 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.22 mcg | ||
| Lycopene | 0.13 mcg | ||
| Lutein + zeaxanthin | 4.31 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.21 mcg | ||
| Folate, DFE | 0.21 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 1.60 mg | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||