Nutritional Information for Spices, bay leaf
1.000 tbsp, crumbled , 1.000 tsp, crumbled
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, crumbled 1.8 grams |
Max fiber at 170 servings. |
| Protein | 0.14 g |
0.25% |
43% |
| Total lipid (fat) | 0.15 g |
0.5% |
85% |
| Carbohydrate, by difference | 1.35 g |
0.45% |
77% |
| Energy (Calories) | 5.63 kcal |
0.28% |
48% |
| Fiber, total dietary | 0.47 g |
1.24% |
211% |
| Calcium, Ca | 15.01 mg |
1.5% |
255% |
| Iron, Fe | 0.77 mg |
9.63% |
1638% |
| Magnesium, Mg | 2.16 mg |
0.54% |
92% |
| Phosphorus, P | 2.03 mg |
0.29% |
49% |
| Potassium, K | 9.52 mg |
0.2% |
34% |
| Sodium, Na | 0.41 mg |
0.03% |
5% |
| Zinc, Zn | 0.07 mg |
0.64% |
108% |
| Manganese, Mn | 0.15 mg |
6.52% |
1110% |
| Selenium, Se | 0.05 mcg |
0.09% |
15% |
| Vitamin A, IU | 111.33 IU |
3.71% |
632% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.84 mg |
0.93% |
159% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
131% |
| Niacin | 0.04 mg |
0.25% |
43% |
| Vitamin B-6 | 0.03 mg |
2.31% |
393% |
| Folate, total | 3.24 mcg |
0.81% |
138% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
22% |
| Omega 3 | 0.02 g |
0.9% |
153% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.10 g |
|
|
| Energy | 23.62 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.24 mcg |
|
|
| Folate, DFE | 3.24 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, crumbled 0.6 grams |
Max fiber at 500 servings. |
| Protein | 0.05 g |
0.09% |
45% |
| Total lipid (fat) | 0.05 g |
0.17% |
83% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
75% |
| Energy (Calories) | 1.88 kcal |
0.09% |
47% |
| Fiber, total dietary | 0.16 g |
0.42% |
211% |
| Calcium, Ca | 5.00 mg |
0.5% |
250% |
| Iron, Fe | 0.26 mg |
3.25% |
1625% |
| Magnesium, Mg | 0.72 mg |
0.18% |
90% |
| Phosphorus, P | 0.68 mg |
0.1% |
49% |
| Potassium, K | 3.17 mg |
0.07% |
34% |
| Sodium, Na | 0.14 mg |
0.01% |
5% |
| Zinc, Zn | 0.02 mg |
0.18% |
91% |
| Manganese, Mn | 0.05 mg |
2.17% |
1087% |
| Selenium, Se | 0.02 mcg |
0.04% |
18% |
| Vitamin A, IU | 37.11 IU |
1.24% |
619% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
156% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
385% |
| Folate, total | 1.08 mcg |
0.27% |
135% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
32% |
| Omega 3 | 0.01 g |
0.45% |
225% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.03 g |
|
|
| Energy | 7.87 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.85 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 1.08 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|