Nutritional Information for Spices, basil, dried
1.000 tsp, leaves , 1.000 tbsp, leaves , 1.000 tsp, ground , 1.000 tbsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, leaves 0.7 grams |
Max fiber at 285 servings. |
| Protein | 0.10 g |
0.18% |
51% |
| Total lipid (fat) | 0.03 g |
0.1% |
29% |
| Carbohydrate, by difference | 0.43 g |
0.14% |
41% |
| Energy (Calories) | 1.76 kcal |
0.09% |
25% |
| Fiber, total dietary | 0.28 g |
0.74% |
211% |
| Calcium, Ca | 14.79 mg |
1.48% |
423% |
| Iron, Fe | 0.29 mg |
3.63% |
1036% |
| Magnesium, Mg | 2.95 mg |
0.74% |
211% |
| Phosphorus, P | 3.43 mg |
0.49% |
140% |
| Potassium, K | 24.03 mg |
0.51% |
146% |
| Sodium, Na | 0.24 mg |
0.02% |
5% |
| Zinc, Zn | 0.04 mg |
0.36% |
104% |
| Manganese, Mn | 0.02 mg |
0.87% |
248% |
| Selenium, Se | 0.02 mcg |
0.04% |
10% |
| Vitamin A, IU | 65.63 IU |
2.19% |
625% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
95% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.43 mg |
0.48% |
137% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
89% |
| Vitamin B-6 | 0.02 mg |
1.54% |
440% |
| Folate, total | 1.92 mcg |
0.48% |
137% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.38 mg |
0.07% |
20% |
| Vitamin K (phylloquinone) | 12.00 mcg |
10% |
2857% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
129% |
| Ash | 0.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.36 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.28 mcg_RAE |
|
|
| Carotene, beta | 39.09 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 2.75 mcg |
|
|
| Lutein + zeaxanthin | 8.05 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.74 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, leaves 2.1 grams |
Max fiber at 94 servings. |
| Protein | 0.30 g |
0.54% |
50% |
| Total lipid (fat) | 0.08 g |
0.27% |
25% |
| Carbohydrate, by difference | 1.28 g |
0.43% |
40% |
| Energy (Calories) | 5.27 kcal |
0.26% |
25% |
| Fiber, total dietary | 0.85 g |
2.24% |
211% |
| Calcium, Ca | 44.37 mg |
4.44% |
418% |
| Iron, Fe | 0.88 mg |
11% |
1035% |
| Magnesium, Mg | 8.86 mg |
2.22% |
208% |
| Phosphorus, P | 10.29 mg |
1.47% |
138% |
| Potassium, K | 72.09 mg |
1.53% |
144% |
| Sodium, Na | 0.71 mg |
0.05% |
4% |
| Zinc, Zn | 0.12 mg |
1.09% |
103% |
| Manganese, Mn | 0.07 mg |
3.04% |
286% |
| Selenium, Se | 0.06 mcg |
0.11% |
10% |
| Vitamin A, IU | 196.88 IU |
6.56% |
618% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
100% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.29 mg |
1.43% |
135% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
72% |
| Niacin | 0.15 mg |
0.94% |
88% |
| Vitamin B-6 | 0.05 mg |
3.85% |
362% |
| Folate, total | 5.75 mcg |
1.44% |
135% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.15 mg |
0.21% |
20% |
| Vitamin K (phylloquinone) | 36.00 mcg |
30% |
2824% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.03 g |
1.35% |
127% |
| Ash | 0.30 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.07 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.85 mcg_RAE |
|
|
| Carotene, beta | 117.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.70 mcg |
|
|
| Lycopene | 8.25 mcg |
|
|
| Lutein + zeaxanthin | 24.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.75 mcg |
|
|
| Folate, DFE | 5.75 mcg_DFE |
|
|
| Betaine | 0.34 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.23 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 1.4 grams |
Max fiber at 140 servings. |
| Protein | 0.20 g |
0.36% |
50% |
| Total lipid (fat) | 0.06 g |
0.2% |
28% |
| Carbohydrate, by difference | 0.85 g |
0.28% |
40% |
| Energy (Calories) | 3.51 kcal |
0.18% |
25% |
| Fiber, total dietary | 0.57 g |
1.5% |
211% |
| Calcium, Ca | 29.58 mg |
2.96% |
415% |
| Iron, Fe | 0.59 mg |
7.38% |
1035% |
| Magnesium, Mg | 5.91 mg |
1.48% |
207% |
| Phosphorus, P | 6.86 mg |
0.98% |
138% |
| Potassium, K | 48.06 mg |
1.02% |
144% |
| Sodium, Na | 0.48 mg |
0.03% |
4% |
| Zinc, Zn | 0.08 mg |
0.73% |
102% |
| Manganese, Mn | 0.04 mg |
1.74% |
244% |
| Selenium, Se | 0.04 mcg |
0.07% |
10% |
| Vitamin A, IU | 131.25 IU |
4.38% |
614% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.86 mg |
0.96% |
134% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.10 mg |
0.63% |
88% |
| Vitamin B-6 | 0.03 mg |
2.31% |
324% |
| Folate, total | 3.84 mcg |
0.96% |
135% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.77 mg |
0.14% |
20% |
| Vitamin K (phylloquinone) | 24.00 mcg |
20% |
2807% |
| Omega 6 | 0.01 g |
0.06% |
9% |
| Omega 3 | 0.02 g |
0.9% |
126% |
| Ash | 0.20 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.71 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.57 mcg_RAE |
|
|
| Carotene, beta | 78.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.13 mcg |
|
|
| Lycopene | 5.50 mcg |
|
|
| Lutein + zeaxanthin | 16.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.48 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 4.5 grams |
Max fiber at 43 servings. |
| Protein | 0.65 g |
1.16% |
51% |
| Total lipid (fat) | 0.18 g |
0.6% |
26% |
| Carbohydrate, by difference | 2.74 g |
0.91% |
40% |
| Energy (Calories) | 11.30 kcal |
0.57% |
25% |
| Fiber, total dietary | 1.82 g |
4.79% |
211% |
| Calcium, Ca | 95.09 mg |
9.51% |
418% |
| Iron, Fe | 1.89 mg |
23.63% |
1038% |
| Magnesium, Mg | 18.99 mg |
4.75% |
209% |
| Phosphorus, P | 22.05 mg |
3.15% |
138% |
| Potassium, K | 154.49 mg |
3.29% |
144% |
| Sodium, Na | 1.53 mg |
0.1% |
4% |
| Zinc, Zn | 0.26 mg |
2.36% |
104% |
| Manganese, Mn | 0.14 mg |
6.09% |
268% |
| Selenium, Se | 0.13 mcg |
0.24% |
10% |
| Vitamin A, IU | 421.88 IU |
14.06% |
618% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
100% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.75 mg |
3.06% |
134% |
| Thiamin | 0.01 mg |
0.83% |
37% |
| Riboflavin | 0.01 mg |
0.77% |
34% |
| Niacin | 0.31 mg |
1.94% |
85% |
| Vitamin B-6 | 0.10 mg |
7.69% |
338% |
| Folate, total | 12.33 mcg |
3.08% |
135% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.47 mg |
0.45% |
20% |
| Vitamin K (phylloquinone) | 77.15 mcg |
64.29% |
2826% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.07 g |
3.15% |
139% |
| Ash | 0.64 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 47.30 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.11 mcg_RAE |
|
|
| Carotene, beta | 251.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.65 mcg |
|
|
| Lycopene | 17.69 mcg |
|
|
| Lutein + zeaxanthin | 51.75 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.33 mcg |
|
|
| Folate, DFE | 12.33 mcg_DFE |
|
|
| Betaine | 0.72 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.77 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|