Nutritional Information for Spices, anise seed
1.000 tbsp, whole , 1.000 tsp, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, whole 6.7 grams |
Max fiber at 81 servings. |
| Protein | 1.18 g |
2.11% |
172% |
| Total lipid (fat) | 1.07 g |
3.57% |
291% |
| Carbohydrate, by difference | 3.35 g |
1.12% |
91% |
| Energy (Calories) | 22.58 kcal |
1.13% |
92% |
| Fiber, total dietary | 0.98 g |
2.58% |
211% |
| Calcium, Ca | 43.28 mg |
4.33% |
353% |
| Iron, Fe | 2.48 mg |
31% |
2531% |
| Magnesium, Mg | 11.39 mg |
2.85% |
232% |
| Phosphorus, P | 29.48 mg |
4.21% |
344% |
| Potassium, K | 96.55 mg |
2.05% |
168% |
| Sodium, Na | 1.07 mg |
0.07% |
6% |
| Zinc, Zn | 0.36 mg |
3.27% |
267% |
| Manganese, Mn | 0.15 mg |
6.52% |
532% |
| Selenium, Se | 0.34 mcg |
0.62% |
50% |
| Vitamin A, IU | 20.84 IU |
0.69% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.41 mg |
1.57% |
128% |
| Thiamin | 0.02 mg |
1.67% |
136% |
| Riboflavin | 0.02 mg |
1.54% |
126% |
| Niacin | 0.21 mg |
1.31% |
107% |
| Pantothenic acid | 0.05 mg |
1% |
82% |
| Vitamin B-6 | 0.04 mg |
3.08% |
251% |
| Folate, total | 0.67 mcg |
0.17% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
110% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.54 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.07 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.67 mcg |
|
|
| Folate, DFE | 0.67 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, whole 2.1 grams |
Max fiber at 258 servings. |
| Protein | 0.37 g |
0.66% |
171% |
| Total lipid (fat) | 0.33 g |
1.1% |
284% |
| Carbohydrate, by difference | 1.05 g |
0.35% |
90% |
| Energy (Calories) | 7.08 kcal |
0.35% |
91% |
| Fiber, total dietary | 0.31 g |
0.82% |
211% |
| Calcium, Ca | 13.57 mg |
1.36% |
350% |
| Iron, Fe | 0.78 mg |
9.75% |
2516% |
| Magnesium, Mg | 3.57 mg |
0.89% |
230% |
| Phosphorus, P | 9.24 mg |
1.32% |
341% |
| Potassium, K | 30.26 mg |
0.64% |
166% |
| Sodium, Na | 0.34 mg |
0.02% |
6% |
| Zinc, Zn | 0.11 mg |
1% |
258% |
| Manganese, Mn | 0.05 mg |
2.17% |
561% |
| Selenium, Se | 0.11 mcg |
0.2% |
52% |
| Vitamin A, IU | 6.53 IU |
0.22% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
126% |
| Thiamin | 0.01 mg |
0.83% |
215% |
| Riboflavin | 0.01 mg |
0.77% |
199% |
| Niacin | 0.06 mg |
0.38% |
97% |
| Pantothenic acid | 0.02 mg |
0.4% |
103% |
| Vitamin B-6 | 0.01 mg |
0.77% |
199% |
| Folate, total | 0.21 mcg |
0.05% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
116% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 29.63 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.34 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|