| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.0 grams | Max fiber at 61 servings. | |
| Protein | 0.37 g | 0.66% | 41% |
| Total lipid (fat) | 0.52 g | 1.73% | 107% |
| Carbohydrate, by difference | 4.33 g | 1.44% | 89% |
| Energy (Calories) | 15.78 kcal | 0.79% | 49% |
| Fiber, total dietary | 1.30 g | 3.42% | 211% |
| Calcium, Ca | 39.66 mg | 3.97% | 244% |
| Iron, Fe | 0.42 mg | 5.25% | 323% |
| Magnesium, Mg | 8.10 mg | 2.03% | 125% |
| Phosphorus, P | 6.78 mg | 0.97% | 60% |
| Potassium, K | 62.64 mg | 1.33% | 82% |
| Sodium, Na | 4.62 mg | 0.31% | 19% |
| Zinc, Zn | 0.06 mg | 0.55% | 34% |
| Manganese, Mn | 0.18 mg | 7.83% | 482% |
| Selenium, Se | 0.16 mcg | 0.29% | 18% |
| Vitamin A, IU | 32.40 IU | 1.08% | 66% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.35 mg | 2.61% | 161% |
| Thiamin | 0.01 mg | 0.83% | 51% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.17 mg | 1.06% | 65% |
| Vitamin B-6 | 0.01 mg | 0.77% | 47% |
| Folate, total | 2.16 mcg | 0.54% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 55% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 65.94 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.62 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.16 mcg | ||
| Folate, DFE | 2.16 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Phytosterols | 3.66 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.9 grams | Max fiber at 195 servings. | |
| Protein | 0.12 g | 0.21% | 42% |
| Total lipid (fat) | 0.17 g | 0.57% | 111% |
| Carbohydrate, by difference | 1.37 g | 0.46% | 89% |
| Energy (Calories) | 5.00 kcal | 0.25% | 49% |
| Fiber, total dietary | 0.41 g | 1.08% | 211% |
| Calcium, Ca | 12.56 mg | 1.26% | 245% |
| Iron, Fe | 0.13 mg | 1.63% | 317% |
| Magnesium, Mg | 2.57 mg | 0.64% | 125% |
| Phosphorus, P | 2.15 mg | 0.31% | 60% |
| Potassium, K | 19.84 mg | 0.42% | 82% |
| Sodium, Na | 1.46 mg | 0.1% | 19% |
| Zinc, Zn | 0.02 mg | 0.18% | 35% |
| Manganese, Mn | 0.06 mg | 2.61% | 509% |
| Selenium, Se | 0.05 mcg | 0.09% | 18% |
| Vitamin A, IU | 10.26 IU | 0.34% | 67% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.74 mg | 0.82% | 160% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.05 mg | 0.31% | 61% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.68 mcg | 0.17% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 50% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 20.88 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.51 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.68 mcg | ||
| Folate, DFE | 0.68 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 1.16 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||