| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 1.6 grams | Max fiber at 166 servings. | |
| Protein | 0.32 g | 0.57% | 95% |
| Total lipid (fat) | 0.10 g | 0.33% | 56% |
| Carbohydrate, by difference | 0.83 g | 0.28% | 46% |
| Energy (Calories) | 4.56 kcal | 0.23% | 38% |
| Fiber, total dietary | 0.48 g | 1.26% | 211% |
| Calcium, Ca | 23.81 mg | 2.38% | 397% |
| Iron, Fe | 1.40 mg | 17.5% | 2917% |
| Magnesium, Mg | 9.63 mg | 2.41% | 401% |
| Phosphorus, P | 4.42 mg | 0.63% | 105% |
| Potassium, K | 30.78 mg | 0.65% | 109% |
| Sodium, Na | 5.50 mg | 0.37% | 61% |
| Zinc, Zn | 0.04 mg | 0.36% | 61% |
| Manganese, Mn | 0.18 mg | 7.83% | 1304% |
| Vitamin A, IU | 169.26 IU | 5.64% | 940% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 256% |
| Niacin | 0.10 mg | 0.63% | 104% |
| Pantothenic acid | 0.02 mg | 0.4% | 67% |
| Vitamin B-6 | 0.04 mg | 3.08% | 513% |
| Folate, total | 8.48 mcg | 2.12% | 353% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 11% |
| Omega 3 | 0.04 g | 1.8% | 300% |
| Ash | 0.17 g | ||
| Water | 0.18 g | ||
| Energy | 19.07 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.46 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.48 mcg | ||
| Folate, DFE | 8.48 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.03 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Phytosterols | 1.31 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.5 grams | Max fiber at 533 servings. | |
| Protein | 0.10 g | 0.18% | 95% |
| Total lipid (fat) | 0.03 g | 0.1% | 53% |
| Carbohydrate, by difference | 0.26 g | 0.09% | 46% |
| Energy (Calories) | 1.43 kcal | 0.07% | 38% |
| Fiber, total dietary | 0.15 g | 0.39% | 211% |
| Calcium, Ca | 7.44 mg | 0.74% | 397% |
| Iron, Fe | 0.44 mg | 5.5% | 2933% |
| Magnesium, Mg | 3.01 mg | 0.75% | 401% |
| Phosphorus, P | 1.38 mg | 0.2% | 105% |
| Potassium, K | 9.62 mg | 0.2% | 109% |
| Sodium, Na | 1.72 mg | 0.11% | 61% |
| Zinc, Zn | 0.01 mg | 0.09% | 48% |
| Manganese, Mn | 0.06 mg | 2.61% | 1391% |
| Vitamin A, IU | 52.90 IU | 1.76% | 940% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 410% |
| Niacin | 0.03 mg | 0.19% | 100% |
| Pantothenic acid | 0.01 mg | 0.2% | 107% |
| Vitamin B-6 | 0.01 mg | 0.77% | 410% |
| Folate, total | 2.65 mcg | 0.66% | 353% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 240% |
| Ash | 0.05 g | ||
| Water | 0.06 g | ||
| Energy | 5.96 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.65 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.65 mcg | ||
| Folate, DFE | 2.65 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 0.41 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||