| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 283.0 grams | Max calories at 7 servings. | |
| Protein | 14.29 g | 25.52% | 200% |
| Total lipid (fat) | 2.86 g | 9.53% | 75% |
| Carbohydrate, by difference | 43.13 g | 14.38% | 113% |
| Energy (Calories) | 254.70 kcal | 12.74% | 100% |
| Fiber, total dietary | 5.09 g | 13.39% | 105% |
| Calcium, Ca | 50.94 mg | 5.09% | 40% |
| Iron, Fe | 3.54 mg | 44.25% | 347% |
| Magnesium, Mg | 42.45 mg | 10.61% | 83% |
| Phosphorus, P | 138.67 mg | 19.81% | 156% |
| Potassium, K | 407.52 mg | 8.67% | 68% |
| Sodium, Na | 472.61 mg | 31.51% | 247% |
| Zinc, Zn | 1.44 mg | 13.09% | 103% |
| Manganese, Mn | 0.60 mg | 26.09% | 205% |
| Selenium, Se | 33.68 mcg | 61.24% | 481% |
| Vitamin A, IU | 492.42 IU | 16.41% | 129% |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% | 74% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.28 mg | 16.98% | 133% |
| Thiamin | 0.35 mg | 29.17% | 229% |
| Riboflavin | 3.77 mg | 290% | 2277% |
| Niacin | 0.50 mg | 3.13% | 25% |
| Pantothenic acid | 0.20 mg | 4% | 31% |
| Vitamin B-6 | 0.20 mg | 15.38% | 121% |
| Folate, total | 130.18 mcg | 32.55% | 256% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 56% |
| Choline, total | 34.53 mg | 6.28% | 49% |
| Vitamin K (phylloquinone) | 1.98 mcg | 1.65% | 13% |
| Omega 6 | 0.81 g | 5.21% | 41% |
| Omega 3 | 0.08 g | 3.6% | 28% |
| Ash | 2.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1069.74 kJ | ||
| Sugars, total | 7.36 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 25.47 mcg_RAE | ||
| Carotene, beta | 294.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 9056.00 mcg | ||
| Lutein + zeaxanthin | 19.81 mcg | ||
| Folic acid | 104.71 mcg | ||
| Folate, food | 25.47 mcg | ||
| Folate, DFE | 203.76 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.68 g | ||
| Leucine | 1.25 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.83 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.75 g | ||
| Arginine | 0.76 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 1.10 g | ||
| Glutamic acid | 5.23 g | ||
| Glycine | 0.61 g | ||
| Proline | 1.68 g | ||
| Serine | 0.78 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.98 mg | ||
| Fatty acids, total saturated | 0.99 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 78 servings. | |
| Protein | 1.43 g | 2.55% | 200% |
| Total lipid (fat) | 0.29 g | 0.97% | 76% |
| Carbohydrate, by difference | 4.33 g | 1.44% | 113% |
| Energy (Calories) | 25.56 kcal | 1.28% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 105% |
| Calcium, Ca | 5.11 mg | 0.51% | 40% |
| Iron, Fe | 0.36 mg | 4.5% | 352% |
| Magnesium, Mg | 4.26 mg | 1.07% | 83% |
| Phosphorus, P | 13.92 mg | 1.99% | 156% |
| Potassium, K | 40.90 mg | 0.87% | 68% |
| Sodium, Na | 47.43 mg | 3.16% | 247% |
| Zinc, Zn | 0.14 mg | 1.27% | 100% |
| Manganese, Mn | 0.06 mg | 2.61% | 204% |
| Selenium, Se | 3.38 mcg | 6.15% | 481% |
| Vitamin A, IU | 49.42 IU | 1.65% | 129% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 133% |
| Thiamin | 0.03 mg | 2.5% | 196% |
| Riboflavin | 0.38 mg | 29.23% | 2287% |
| Niacin | 0.05 mg | 0.31% | 24% |
| Pantothenic acid | 0.02 mg | 0.4% | 31% |
| Vitamin B-6 | 0.02 mg | 1.54% | 120% |
| Folate, total | 13.06 mcg | 3.27% | 255% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 65% |
| Choline, total | 3.46 mg | 0.63% | 49% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 13% |
| Omega 6 | 0.08 g | 0.51% | 40% |
| Omega 3 | 0.01 g | 0.45% | 35% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 107.35 kJ | ||
| Sugars, total | 0.74 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.56 mcg_RAE | ||
| Carotene, beta | 29.54 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 908.80 mcg | ||
| Lutein + zeaxanthin | 1.99 mcg | ||
| Folic acid | 10.51 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 20.45 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.17 g | ||
| Serine | 0.08 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.70 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||