| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 7 servings. | |
| Protein | 10.63 g | 18.98% | 139% |
| Total lipid (fat) | 13.01 g | 43.37% | 318% |
| Carbohydrate, by difference | 28.33 g | 9.44% | 69% |
| Energy (Calories) | 272.85 kcal | 13.64% | 100% |
| Calcium, Ca | 30.60 mg | 3.06% | 22% |
| Iron, Fe | 3.34 mg | 41.75% | 306% |
| Magnesium, Mg | 35.70 mg | 8.93% | 65% |
| Phosphorus, P | 10.20 mg | 1.46% | 11% |
| Potassium, K | 359.55 mg | 7.65% | 56% |
| Sodium, Na | 1035.30 mg | 69.02% | 506% |
| Zinc, Zn | 1.53 mg | 13.91% | 102% |
| Manganese, Mn | 0.56 mg | 24.35% | 178% |
| Selenium, Se | 24.74 mcg | 44.98% | 330% |
| Thiamin | 0.23 mg | 19.17% | 140% |
| Riboflavin | 0.27 mg | 20.77% | 152% |
| Niacin | 5.06 mg | 31.63% | 232% |
| Vitamin B-6 | 0.16 mg | 12.31% | 90% |
| Folate, total | 51.00 mcg | 12.75% | 93% |
| Vitamin B-12 | 0.71 mcg | 29.58% | 217% |
| Choline, total | 30.60 mg | 5.56% | 41% |
| Vitamin K (phylloquinone) | 2.81 mcg | 2.34% | 17% |
| Omega 6 | 0.77 g | 4.95% | 36% |
| Omega 3 | 0.10 g | 4.5% | 33% |
| Ash | 3.52 g | ||
| Starch | 16.40 g | ||
| Water | 199.51 g | ||
| Energy | 1142.40 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Betaine | 60.69 mg | ||
| Cholesterol | 22.95 mg | ||
| Fatty acids, total saturated | 5.05 g | ||
| Fatty acids, total monounsaturated | 5.65 g | ||
| Fatty acids, total polyunsaturated | 0.92 g | ||