| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 10 servings. | |
| Protein | 6.41 g | 11.45% | 126% |
| Total lipid (fat) | 0.88 g | 2.93% | 32% |
| Carbohydrate, by difference | 36.61 g | 12.2% | 134% |
| Energy (Calories) | 182.00 kcal | 9.1% | 100% |
| Calcium, Ca | 42.00 mg | 4.2% | 46% |
| Iron, Fe | 1.46 mg | 18.25% | 201% |
| Magnesium, Mg | 86.80 mg | 21.7% | 238% |
| Phosphorus, P | 151.20 mg | 21.6% | 237% |
| Potassium, K | 81.20 mg | 1.73% | 19% |
| Sodium, Na | 19.60 mg | 1.31% | 14% |
| Zinc, Zn | 1.51 mg | 13.73% | 151% |
| Manganese, Mn | 2.11 mg | 91.74% | 1008% |
| Selenium, Se | 30.94 mcg | 56.25% | 618% |
| Vitamin A, IU | 212.80 IU | 7.09% | 78% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 128% |
| Riboflavin | 0.14 mg | 10.77% | 118% |
| Niacin | 2.14 mg | 13.38% | 147% |
| Pantothenic acid | 0.26 mg | 5.2% | 57% |
| Vitamin B-6 | 0.13 mg | 10% | 110% |
| Folate, total | 16.80 mcg | 4.2% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.32 g | 2.06% | 23% |
| Omega 3 | 0.04 g | 1.8% | 20% |
| Ash | 0.70 g | ||
| Water | 95.40 g | ||
| Energy | 761.60 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 2.27 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.68 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||