| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 24 servings. | |
| Protein | 6.95 g | 12.41% | 310% |
| Total lipid (fat) | 3.91 g | 13.03% | 325% |
| Carbohydrate, by difference | 4.23 g | 1.41% | 35% |
| Energy (Calories) | 80.19 kcal | 4.01% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 80% |
| Calcium, Ca | 301.32 mg | 30.13% | 752% |
| Iron, Fe | 1.12 mg | 14% | 349% |
| Magnesium, Mg | 38.88 mg | 9.72% | 242% |
| Phosphorus, P | 77.76 mg | 11.11% | 277% |
| Potassium, K | 291.60 mg | 6.2% | 155% |
| Sodium, Na | 89.91 mg | 5.99% | 149% |
| Vitamin A, IU | 503.01 IU | 16.77% | 418% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 1457% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 769% |
| Riboflavin | 0.50 mg | 38.46% | 959% |
| Niacin | 0.40 mg | 2.5% | 62% |
| Pantothenic acid | 0.20 mg | 4% | 100% |
| Vitamin B-6 | 0.12 mg | 9.23% | 230% |
| Vitamin B-12 | 2.70 mcg | 112.5% | 2806% |
| Ash | 1.56 g | ||
| Water | 226.33 g | ||
| Energy | 335.34 kJ | ||
| Sugars, total | 1.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Vitamin D | 119.07 IU | ||
| Vitamin D2 (ergocalciferol) | 2.92 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.95 g | ||
| Fatty acids, total polyunsaturated | 2.45 g | ||