| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max water at 26 servings. | |
| Protein | 6.00 g | 10.71% | 285% |
| Total lipid (fat) | 0.10 g | 0.33% | 9% |
| Carbohydrate, by difference | 10.06 g | 3.35% | 89% |
| Energy (Calories) | 68.04 kcal | 3.4% | 91% |
| Fiber, total dietary | 0.49 g | 1.29% | 34% |
| Calcium, Ca | 281.88 mg | 28.19% | 751% |
| Iron, Fe | 0.85 mg | 10.63% | 283% |
| Magnesium, Mg | 24.30 mg | 6.08% | 162% |
| Phosphorus, P | 211.41 mg | 30.2% | 805% |
| Potassium, K | 255.15 mg | 5.43% | 145% |
| Sodium, Na | 138.51 mg | 9.23% | 246% |
| Zinc, Zn | 0.24 mg | 2.18% | 58% |
| Selenium, Se | 4.37 mcg | 7.95% | 212% |
| Vitamin A, IU | 500.58 IU | 16.69% | 445% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 34% |
| Vitamin D (D2 + D3) | 2.43 mcg | 48.6% | 1295% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 111% |
| Riboflavin | 0.42 mg | 32.31% | 861% |
| Niacin | 0.78 mg | 4.88% | 130% |
| Vitamin B-6 | 0.06 mg | 4.62% | 123% |
| Folate, total | 17.01 mcg | 4.25% | 113% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 622% |
| Choline, total | 43.50 mg | 7.91% | 211% |
| Vitamin K (phylloquinone) | 5.59 mcg | 4.66% | 124% |
| Omega 6 | 0.08 g | 0.51% | 14% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 225.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 284.31 kJ | ||
| Sugars, total | 8.87 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 148.23 mcg | ||
| Vitamin A, RAE | 148.23 mcg_RAE | ||
| Carotene, beta | 2.43 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 99.63 IU | ||
| Vitamin D2 (ergocalciferol) | 2.43 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.01 mcg | ||
| Folate, DFE | 17.01 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.56 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||