| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 19 servings. | |
| Protein | 4.01 g | 7.16% | 137% |
| Total lipid (fat) | 1.51 g | 5.03% | 96% |
| Carbohydrate, by difference | 17.50 g | 5.83% | 112% |
| Energy (Calories) | 104.49 kcal | 5.22% | 100% |
| Fiber, total dietary | 1.94 g | 5.11% | 98% |
| Calcium, Ca | 199.26 mg | 19.93% | 381% |
| Iron, Fe | 1.07 mg | 13.38% | 256% |
| Phosphorus, P | 150.66 mg | 21.52% | 412% |
| Potassium, K | 155.52 mg | 3.31% | 63% |
| Sodium, Na | 89.91 mg | 5.99% | 115% |
| Vitamin A, IU | 500.58 IU | 16.69% | 319% |
| Vitamin D (D2 + D3) | 2.43 mcg | 48.6% | 930% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.56 g | ||
| Water | 218.43 g | ||
| Energy | 437.40 kJ | ||
| Sugars, total | 8.51 g | ||
| Vitamin A, RAE | 150.66 mcg_RAE | ||
| Vitamin D | 99.63 IU | ||
| Vitamin D2 (ergocalciferol) | 2.43 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||