| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 19 servings. | |
| Protein | 6.32 g | 11.29% | 216% |
| Total lipid (fat) | 3.57 g | 11.9% | 228% |
| Carbohydrate, by difference | 11.96 g | 3.99% | 76% |
| Energy (Calories) | 104.49 kcal | 5.22% | 100% |
| Fiber, total dietary | 0.49 g | 1.29% | 25% |
| Calcium, Ca | 298.89 mg | 29.89% | 572% |
| Iron, Fe | 1.02 mg | 12.75% | 244% |
| Magnesium, Mg | 36.45 mg | 9.11% | 174% |
| Phosphorus, P | 104.49 mg | 14.93% | 286% |
| Potassium, K | 296.46 mg | 6.31% | 121% |
| Sodium, Na | 114.21 mg | 7.61% | 146% |
| Zinc, Zn | 0.63 mg | 5.73% | 110% |
| Manganese, Mn | 0.15 mg | 6.52% | 125% |
| Selenium, Se | 5.59 mcg | 10.16% | 195% |
| Vitamin A, IU | 449.55 IU | 14.99% | 287% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 34% |
| Vitamin D (D2 + D3) | 2.67 mcg | 53.4% | 1022% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 112% |
| Riboflavin | 0.45 mg | 34.62% | 663% |
| Niacin | 1.03 mg | 6.44% | 123% |
| Pantothenic acid | 0.25 mg | 5% | 96% |
| Vitamin B-6 | 0.08 mg | 6.15% | 118% |
| Folate, total | 21.87 mcg | 5.47% | 105% |
| Vitamin B-12 | 2.07 mcg | 86.25% | 1651% |
| Choline, total | 57.35 mg | 10.43% | 200% |
| Vitamin K (phylloquinone) | 7.29 mcg | 6.08% | 116% |
| Omega 6 | 1.42 g | 9.13% | 175% |
| Omega 3 | 0.18 g | 8.11% | 155% |
| Ash | 1.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 439.83 kJ | ||
| Sugars, total | 8.87 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 133.65 mcg | ||
| Vitamin A, RAE | 133.65 mcg_RAE | ||
| Carotene, beta | 4.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 104.49 IU | ||
| Vitamin D2 (ergocalciferol) | 2.67 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.87 mcg | ||
| Folate, DFE | 21.87 mcg_DFE | ||
| Betaine | 1.94 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.21 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.07 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 2.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.6 grams | Max cups at 64 servings. | |
| Protein | 0.80 g | 1.43% | 91% |
| Total lipid (fat) | 0.45 g | 1.5% | 96% |
| Carbohydrate, by difference | 1.51 g | 0.5% | 32% |
| Energy (Calories) | 13.16 kcal | 0.66% | 42% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 37.64 mg | 3.76% | 241% |
| Iron, Fe | 0.13 mg | 1.63% | 104% |
| Magnesium, Mg | 4.59 mg | 1.15% | 73% |
| Phosphorus, P | 13.16 mg | 1.88% | 120% |
| Potassium, K | 37.33 mg | 0.79% | 51% |
| Sodium, Na | 14.38 mg | 0.96% | 61% |
| Zinc, Zn | 0.08 mg | 0.73% | 47% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.70 mcg | 1.27% | 81% |
| Vitamin A, IU | 56.61 IU | 1.89% | 121% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 435% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.06 mg | 4.62% | 295% |
| Niacin | 0.13 mg | 0.81% | 52% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 2.75 mcg | 0.69% | 44% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 693% |
| Choline, total | 7.22 mg | 1.31% | 84% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 49% |
| Omega 6 | 0.18 g | 1.16% | 74% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 55.39 kJ | ||
| Sugars, total | 1.12 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 16.83 mcg | ||
| Vitamin A, RAE | 16.83 mcg_RAE | ||
| Carotene, beta | 0.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.16 IU | ||
| Vitamin D2 (ergocalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.75 mcg | ||
| Folate, DFE | 2.75 mcg_DFE | ||
| Betaine | 0.24 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.26 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||