| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max water at 26 servings. | |
| Protein | 5.78 g | 10.32% | 275% |
| Total lipid (fat) | 1.87 g | 6.23% | 166% |
| Carbohydrate, by difference | 8.53 g | 2.84% | 76% |
| Energy (Calories) | 72.90 kcal | 3.65% | 97% |
| Fiber, total dietary | 0.73 g | 1.92% | 51% |
| Calcium, Ca | 298.89 mg | 29.89% | 796% |
| Iron, Fe | 1.04 mg | 13% | 346% |
| Magnesium, Mg | 36.45 mg | 9.11% | 243% |
| Phosphorus, P | 211.41 mg | 30.2% | 805% |
| Potassium, K | 284.31 mg | 6.05% | 161% |
| Sodium, Na | 116.64 mg | 7.78% | 207% |
| Zinc, Zn | 0.56 mg | 5.09% | 136% |
| Selenium, Se | 5.59 mcg | 10.16% | 271% |
| Vitamin A, IU | 495.72 IU | 16.52% | 440% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 27% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 1556% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 200% |
| Riboflavin | 0.49 mg | 37.69% | 1004% |
| Niacin | 0.54 mg | 3.38% | 90% |
| Vitamin B-6 | 0.04 mg | 3.08% | 82% |
| Folate, total | 21.87 mcg | 5.47% | 146% |
| Vitamin B-12 | 2.43 mcg | 101.25% | 2697% |
| Choline, total | 29.89 mg | 5.43% | 145% |
| Vitamin K (phylloquinone) | 3.89 mcg | 3.24% | 86% |
| Omega 6 | 0.92 g | 5.92% | 158% |
| Omega 3 | 0.12 g | 5.41% | 144% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 225.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 306.18 kJ | ||
| Sugars, total | 6.34 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 148.23 mcg | ||
| Vitamin A, RAE | 148.23 mcg_RAE | ||
| Carotene, beta | 2.43 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 114.21 IU | ||
| Vitamin D2 (ergocalciferol) | 2.92 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.87 mcg | ||
| Folate, DFE | 21.87 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.43 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||