| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 24 servings. | |
| Protein | 6.37 g | 11.38% | 275% |
| Total lipid (fat) | 2.07 g | 6.9% | 167% |
| Carbohydrate, by difference | 9.36 g | 3.12% | 76% |
| Energy (Calories) | 82.62 kcal | 4.13% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 93% |
| Calcium, Ca | 298.89 mg | 29.89% | 724% |
| Iron, Fe | 1.12 mg | 14% | 339% |
| Magnesium, Mg | 31.59 mg | 7.9% | 191% |
| Phosphorus, P | 250.29 mg | 35.76% | 866% |
| Potassium, K | 284.31 mg | 6.05% | 146% |
| Sodium, Na | 153.09 mg | 10.21% | 247% |
| Zinc, Zn | 0.24 mg | 2.18% | 53% |
| Vitamin A, IU | 500.58 IU | 16.69% | 404% |
| Vitamin D (D2 + D3) | 2.43 mcg | 48.6% | 1176% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.42 mg | 32.31% | 782% |
| Folate, total | 17.01 mcg | 4.25% | 103% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 565% |
| Ash | 1.56 g | ||
| Water | 223.63 g | ||
| Energy | 340.20 kJ | ||
| Sugars, total | 1.00 g | ||
| Vitamin D | 99.63 IU | ||
| Vitamin D2 (ergocalciferol) | 2.43 mcg | ||
| Folate, food | 17.01 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||