| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 17 servings. | |
| Protein | 5.10 g | 9.11% | 159% |
| Total lipid (fat) | 1.56 g | 5.2% | 91% |
| Carbohydrate, by difference | 20.02 g | 6.67% | 117% |
| Energy (Calories) | 114.21 kcal | 5.71% | 100% |
| Fiber, total dietary | 1.70 g | 4.47% | 78% |
| Calcium, Ca | 298.89 mg | 29.89% | 523% |
| Iron, Fe | 1.43 mg | 17.88% | 313% |
| Magnesium, Mg | 36.45 mg | 9.11% | 160% |
| Phosphorus, P | 211.41 mg | 30.2% | 529% |
| Potassium, K | 349.92 mg | 7.45% | 130% |
| Sodium, Na | 111.78 mg | 7.45% | 130% |
| Zinc, Zn | 0.56 mg | 5.09% | 89% |
| Manganese, Mn | 0.18 mg | 7.83% | 137% |
| Selenium, Se | 4.13 mcg | 7.51% | 131% |
| Vitamin A, IU | 500.58 IU | 16.69% | 292% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 37% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 1023% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 131% |
| Riboflavin | 0.49 mg | 37.69% | 660% |
| Niacin | 1.24 mg | 7.75% | 136% |
| Pantothenic acid | 0.30 mg | 6% | 105% |
| Vitamin B-6 | 0.09 mg | 6.92% | 121% |
| Folate, total | 21.87 mcg | 5.47% | 96% |
| Vitamin B-12 | 2.43 mcg | 101.25% | 1773% |
| Choline, total | 69.01 mg | 12.55% | 220% |
| Vitamin K (phylloquinone) | 8.75 mcg | 7.29% | 128% |
| Omega 6 | 0.87 g | 5.59% | 98% |
| Omega 3 | 0.11 g | 4.95% | 87% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.76 g | ||
| Caffeine | 4.86 mg | ||
| Theobromine | 46.17 mg | ||
| Energy | 478.71 kJ | ||
| Sugars, total | 17.33 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 148.23 mcg | ||
| Vitamin A, RAE | 148.23 mcg_RAE | ||
| Carotene, beta | 4.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 114.21 IU | ||
| Vitamin D2 (ergocalciferol) | 2.92 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.87 mcg | ||
| Folate, DFE | 21.87 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.43 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||