| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 13 servings. | |
| Protein | 5.49 g | 9.8% | 128% |
| Total lipid (fat) | 3.72 g | 12.4% | 162% |
| Carbohydrate, by difference | 24.18 g | 8.06% | 105% |
| Energy (Calories) | 153.09 kcal | 7.65% | 100% |
| Fiber, total dietary | 0.97 g | 2.55% | 33% |
| Calcium, Ca | 306.18 mg | 30.62% | 400% |
| Iron, Fe | 1.17 mg | 14.63% | 191% |
| Magnesium, Mg | 36.45 mg | 9.11% | 119% |
| Phosphorus, P | 123.93 mg | 17.7% | 231% |
| Potassium, K | 347.49 mg | 7.39% | 97% |
| Sodium, Na | 128.79 mg | 8.59% | 112% |
| Zinc, Zn | 0.83 mg | 7.55% | 99% |
| Selenium, Se | 11.66 mcg | 21.2% | 277% |
| Vitamin A, IU | 571.05 IU | 19.04% | 249% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 24% |
| Vitamin D (D2 + D3) | 2.43 mcg | 48.6% | 635% |
| Vitamin C, total ascorbic acid | 4.13 mg | 4.59% | 60% |
| Thiamin | 0.05 mg | 4.17% | 54% |
| Riboflavin | 0.64 mg | 49.23% | 643% |
| Niacin | 1.25 mg | 7.81% | 102% |
| Pantothenic acid | 0.22 mg | 4.4% | 57% |
| Vitamin B-6 | 0.19 mg | 14.62% | 191% |
| Folate, total | 26.73 mcg | 6.68% | 87% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 925% |
| Choline, total | 57.35 mg | 10.43% | 136% |
| Vitamin K (phylloquinone) | 7.29 mcg | 6.08% | 79% |
| Omega 6 | 1.42 g | 9.13% | 119% |
| Omega 3 | 0.18 g | 8.11% | 106% |
| Ash | 1.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 208.03 g | ||
| Caffeine | 4.86 mg | ||
| Theobromine | 55.89 mg | ||
| Energy | 636.66 kJ | ||
| Sugars, total | 19.10 g | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 170.10 mcg | ||
| Vitamin A, RAE | 170.10 mcg_RAE | ||
| Carotene, beta | 4.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 97.20 IU | ||
| Vitamin D2 (ergocalciferol) | 2.43 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.73 mcg | ||
| Folate, DFE | 26.73 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.25 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 2.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.6 grams | Max cups at 64 servings. | |
| Protein | 0.69 g | 1.23% | 79% |
| Total lipid (fat) | 0.47 g | 1.57% | 100% |
| Carbohydrate, by difference | 3.04 g | 1.01% | 65% |
| Energy (Calories) | 19.28 kcal | 0.96% | 62% |
| Fiber, total dietary | 0.12 g | 0.32% | 20% |
| Calcium, Ca | 38.56 mg | 3.86% | 247% |
| Iron, Fe | 0.15 mg | 1.88% | 120% |
| Magnesium, Mg | 4.59 mg | 1.15% | 73% |
| Phosphorus, P | 15.61 mg | 2.23% | 143% |
| Potassium, K | 43.76 mg | 0.93% | 60% |
| Sodium, Na | 16.22 mg | 1.08% | 69% |
| Zinc, Zn | 0.10 mg | 0.91% | 58% |
| Selenium, Se | 1.47 mcg | 2.67% | 171% |
| Vitamin A, IU | 71.91 IU | 2.4% | 153% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 397% |
| Vitamin C, total ascorbic acid | 0.52 mg | 0.58% | 37% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.08 mg | 6.15% | 394% |
| Niacin | 0.16 mg | 1% | 64% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 3.37 mcg | 0.84% | 54% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 560% |
| Choline, total | 7.22 mg | 1.31% | 84% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 49% |
| Omega 6 | 0.18 g | 1.16% | 74% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.20 g | ||
| Caffeine | 0.61 mg | ||
| Theobromine | 7.04 mg | ||
| Energy | 80.17 kJ | ||
| Sugars, total | 2.41 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 21.42 mcg | ||
| Vitamin A, RAE | 21.42 mcg_RAE | ||
| Carotene, beta | 0.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.24 IU | ||
| Vitamin D2 (ergocalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.37 mcg | ||
| Folate, DFE | 3.37 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||