| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 18 servings. | |
| Protein | 6.00 g | 10.71% | 200% |
| Total lipid (fat) | 0.10 g | 0.33% | 6% |
| Carbohydrate, by difference | 20.68 g | 6.89% | 129% |
| Energy (Calories) | 106.92 kcal | 5.35% | 100% |
| Fiber, total dietary | 0.49 g | 1.29% | 24% |
| Calcium, Ca | 281.88 mg | 28.19% | 527% |
| Iron, Fe | 0.85 mg | 10.63% | 199% |
| Magnesium, Mg | 24.30 mg | 6.08% | 114% |
| Phosphorus, P | 211.41 mg | 30.2% | 565% |
| Potassium, K | 255.15 mg | 5.43% | 102% |
| Sodium, Na | 138.51 mg | 9.23% | 173% |
| Zinc, Zn | 0.24 mg | 2.18% | 41% |
| Selenium, Se | 4.13 mcg | 7.51% | 140% |
| Vitamin A, IU | 500.58 IU | 16.69% | 312% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 40% |
| Vitamin D (D2 + D3) | 2.43 mcg | 48.6% | 909% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 140% |
| Riboflavin | 0.42 mg | 32.31% | 604% |
| Niacin | 1.24 mg | 7.75% | 145% |
| Vitamin B-6 | 0.09 mg | 6.92% | 130% |
| Folate, total | 17.01 mcg | 4.25% | 80% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 436% |
| Choline, total | 69.01 mg | 12.55% | 235% |
| Vitamin K (phylloquinone) | 8.75 mcg | 7.29% | 136% |
| Omega 6 | 0.08 g | 0.51% | 10% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.76 g | ||
| Caffeine | 4.86 mg | ||
| Theobromine | 46.17 mg | ||
| Energy | 447.12 kJ | ||
| Sugars, total | 8.87 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 148.23 mcg | ||
| Vitamin A, RAE | 148.23 mcg_RAE | ||
| Carotene, beta | 4.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 99.63 IU | ||
| Vitamin D2 (ergocalciferol) | 2.43 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.01 mcg | ||
| Folate, DFE | 17.01 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.56 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||