| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 57 servings. | |
| Protein | 3.67 g | 6.55% | 374% |
| Total lipid (fat) | 1.99 g | 6.63% | 379% |
| Carbohydrate, by difference | 2.63 g | 0.88% | 50% |
| Energy (Calories) | 35.00 kcal | 1.75% | 100% |
| Fiber, total dietary | 0.22 g | 0.58% | 33% |
| Calcium, Ca | 22.96 mg | 2.3% | 131% |
| Iron, Fe | 0.11 mg | 1.38% | 79% |
| Magnesium, Mg | 26.88 mg | 6.72% | 384% |
| Phosphorus, P | 60.48 mg | 8.64% | 494% |
| Potassium, K | 158.76 mg | 3.38% | 193% |
| Sodium, Na | 70.00 mg | 4.67% | 267% |
| Zinc, Zn | 0.59 mg | 5.36% | 306% |
| Manganese, Mn | 0.32 mg | 13.91% | 795% |
| Selenium, Se | 0.17 mcg | 0.31% | 18% |
| Vitamin A, IU | 4.76 IU | 0.16% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.36 mg | 3.73% | 213% |
| Thiamin | 0.12 mg | 10% | 571% |
| Riboflavin | 0.05 mg | 3.85% | 220% |
| Niacin | 0.31 mg | 1.94% | 111% |
| Pantothenic acid | 0.33 mg | 6.6% | 377% |
| Vitamin B-6 | 0.05 mg | 3.85% | 220% |
| Folate, total | 35.56 mcg | 8.89% | 508% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.90 g | ||
| Water | 18.82 g | ||
| Energy | 146.44 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.56 mcg | ||
| Folate, DFE | 35.56 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.14 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 0.00 mg | ||