| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 225.0 grams | Max calories at 5 servings. | |
| Protein | 28.13 g | 50.23% | 296% |
| Total lipid (fat) | 18.23 g | 60.77% | 358% |
| Carbohydrate, by difference | 15.53 g | 5.18% | 30% |
| Energy (Calories) | 339.75 kcal | 16.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 423.00 mg | 42.3% | 249% |
| Iron, Fe | 12.60 mg | 157.5% | 927% |
| Magnesium, Mg | 513.00 mg | 128.25% | 755% |
| Phosphorus, P | 499.50 mg | 71.36% | 420% |
| Potassium, K | 447.75 mg | 9.53% | 56% |
| Sodium, Na | 45.00 mg | 3% | 18% |
| Zinc, Zn | 3.87 mg | 35.18% | 207% |
| Manganese, Mn | 2.00 mg | 86.96% | 512% |
| Selenium, Se | 37.80 mcg | 68.73% | 405% |
| Vitamin A, IU | 94.50 IU | 3.15% | 19% |
| Vitamin E (alpha-tocopherol) | 1.35 mg | 9% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.32 mg | 24.62% | 145% |
| Niacin | 1.13 mg | 7.06% | 42% |
| Pantothenic acid | 0.26 mg | 5.2% | 31% |
| Vitamin B-6 | 0.16 mg | 12.31% | 72% |
| Folate, total | 49.50 mcg | 12.38% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 140.63 mg | 25.57% | 151% |
| Vitamin K (phylloquinone) | 10.35 mcg | 8.63% | 51% |
| Omega 6 | 9.07 g | 58.33% | 343% |
| Omega 3 | 1.22 g | 54.95% | 324% |
| Ash | 3.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 159.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1417.50 kJ | ||
| Sugars, total | 3.60 g | ||
| Copper, Cu | 0.86 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.50 mcg_RAE | ||
| Carotene, beta | 56.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.50 mcg | ||
| Folate, DFE | 49.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.64 g | ||
| Fatty acids, total monounsaturated | 4.03 g | ||
| Fatty acids, total polyunsaturated | 10.29 g | ||