FoodGenius : Soy sauce made from soy (tamari)

Nutritional Information for Soy sauce made from soy (tamari)

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 18.0 grams		Max calories at 185 servings.
Protein	1.89 g	3.38%	625%
Total lipid (fat)	0.02 g	0.07%	12%
Carbohydrate, by difference	1.00 g	0.33%	62%
Energy (Calories)	10.80 kcal	0.54%	100%
Fiber, total dietary	0.14 g	0.37%	68%
Calcium, Ca	3.60 mg	0.36%	67%
Iron, Fe	0.43 mg	5.38%	995%
Magnesium, Mg	7.20 mg	1.8%	333%
Phosphorus, P	23.40 mg	3.34%	619%
Potassium, K	38.16 mg	0.81%	150%
Sodium, Na	1005.48 mg	67.03%	12413%
Zinc, Zn	0.08 mg	0.73%	135%
Manganese, Mn	0.09 mg	3.91%	725%
Selenium, Se	0.14 mcg	0.25%	47%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	154%
Riboflavin	0.03 mg	2.31%	427%
Niacin	0.71 mg	4.44%	822%
Pantothenic acid	0.07 mg	1.4%	259%
Vitamin B-6	0.04 mg	3.08%	570%
Folate, total	3.24 mcg	0.81%	150%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	6.91 mg	1.26%	233%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.01 g	0.06%	12%
Omega 3	0.00 g	0%	0%
Ash	3.21 g
Alcohol, ethyl	0.00 g
Water	11.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	45.18 kJ
Sugars, total	0.31 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	3.24 mcg
Folate, DFE	3.24 mcg_DFE
Tryptophan	0.03 g
Threonine	0.07 g
Isoleucine	0.09 g
Leucine	0.13 g
Lysine	0.13 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.10 g
Tyrosine	0.06 g
Valine	0.09 g
Arginine	0.07 g
Histidine	0.04 g
Alanine	0.10 g
Aspartic acid	0.16 g
Glutamic acid	0.43 g
Glycine	0.08 g
Proline	0.15 g
Serine	0.09 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.00 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tsp 6.0 grams		Max calories at 555 servings.
Protein	0.63 g	1.13%	625%
Total lipid (fat)	0.01 g	0.03%	19%
Carbohydrate, by difference	0.33 g	0.11%	61%
Energy (Calories)	3.60 kcal	0.18%	100%
Fiber, total dietary	0.05 g	0.13%	73%
Calcium, Ca	1.20 mg	0.12%	67%
Iron, Fe	0.14 mg	1.75%	972%
Magnesium, Mg	2.40 mg	0.6%	333%
Phosphorus, P	7.80 mg	1.11%	619%
Potassium, K	12.72 mg	0.27%	150%
Sodium, Na	335.16 mg	22.34%	12413%
Zinc, Zn	0.03 mg	0.27%	152%
Manganese, Mn	0.03 mg	1.3%	725%
Selenium, Se	0.05 mcg	0.09%	51%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.01 mg	0.77%	427%
Niacin	0.24 mg	1.5%	833%
Pantothenic acid	0.02 mg	0.4%	222%
Vitamin B-6	0.01 mg	0.77%	427%
Folate, total	1.08 mcg	0.27%	150%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	2.30 mg	0.42%	232%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.00 g	0%	0%
Omega 3	0.00 g	0%	0%
Ash	1.07 g
Alcohol, ethyl	0.00 g
Water	3.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	15.06 kJ
Sugars, total	0.10 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.08 mcg
Folate, DFE	1.08 mcg_DFE
Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.05 g
Glutamic acid	0.14 g
Glycine	0.03 g
Proline	0.05 g
Serine	0.03 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.00 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.00 g