Nutritional Information for Soursop, raw
1.000 cup, pulp , 1.000 fruit (7" x 5-1/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pulp 225.0 grams |
Max fiber at 10 servings. |
| Protein | 2.25 g |
4.02% |
43% |
| Total lipid (fat) | 0.68 g |
2.27% |
24% |
| Carbohydrate, by difference | 37.89 g |
12.63% |
136% |
| Energy (Calories) | 148.50 kcal |
7.43% |
80% |
| Fiber, total dietary | 7.43 g |
19.55% |
211% |
| Calcium, Ca | 31.50 mg |
3.15% |
34% |
| Iron, Fe | 1.35 mg |
16.88% |
182% |
| Magnesium, Mg | 47.25 mg |
11.81% |
127% |
| Phosphorus, P | 60.75 mg |
8.68% |
93% |
| Potassium, K | 625.50 mg |
13.31% |
143% |
| Sodium, Na | 31.50 mg |
2.1% |
23% |
| Zinc, Zn | 0.23 mg |
2.09% |
23% |
| Selenium, Se | 1.35 mcg |
2.45% |
26% |
| Vitamin A, IU | 4.50 IU |
0.15% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 46.35 mg |
51.5% |
555% |
| Thiamin | 0.16 mg |
13.33% |
144% |
| Riboflavin | 0.11 mg |
8.46% |
91% |
| Niacin | 2.03 mg |
12.69% |
137% |
| Pantothenic acid | 0.57 mg |
11.4% |
123% |
| Vitamin B-6 | 0.13 mg |
10% |
108% |
| Folate, total | 31.50 mcg |
7.88% |
85% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.10 mg |
3.11% |
33% |
| Vitamin K (phylloquinone) | 0.90 mcg |
0.75% |
8% |
| Omega 6 | 0.16 g |
1.03% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 621.00 kJ |
|
|
| Sugars, total | 30.47 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.50 mcg |
|
|
| Folate, DFE | 31.50 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (7" x 5-1/4" dia) 625.0 grams |
Max fiber at 3 servings. |
| Protein | 6.25 g |
11.16% |
43% |
| Total lipid (fat) | 1.88 g |
6.27% |
24% |
| Carbohydrate, by difference | 105.25 g |
35.08% |
136% |
| Energy (Calories) | 412.50 kcal |
20.63% |
80% |
| Fiber, total dietary | 20.63 g |
54.29% |
211% |
| Calcium, Ca | 87.50 mg |
8.75% |
34% |
| Iron, Fe | 3.75 mg |
46.88% |
182% |
| Magnesium, Mg | 131.25 mg |
32.81% |
127% |
| Phosphorus, P | 168.75 mg |
24.11% |
93% |
| Potassium, K | 1737.50 mg |
36.97% |
143% |
| Sodium, Na | 87.50 mg |
5.83% |
23% |
| Zinc, Zn | 0.63 mg |
5.73% |
22% |
| Selenium, Se | 3.75 mcg |
6.82% |
26% |
| Vitamin A, IU | 12.50 IU |
0.42% |
2% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 128.75 mg |
143.06% |
555% |
| Thiamin | 0.44 mg |
36.67% |
142% |
| Riboflavin | 0.31 mg |
23.85% |
92% |
| Niacin | 5.63 mg |
35.19% |
136% |
| Pantothenic acid | 1.58 mg |
31.6% |
123% |
| Vitamin B-6 | 0.37 mg |
28.46% |
110% |
| Folate, total | 87.50 mcg |
21.88% |
85% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 47.50 mg |
8.64% |
33% |
| Vitamin K (phylloquinone) | 2.50 mcg |
2.08% |
8% |
| Omega 6 | 0.43 g |
2.77% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 507.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1725.00 kJ |
|
|
| Sugars, total | 84.63 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 87.50 mcg |
|
|
| Folate, DFE | 87.50 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|