Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 170 servings. | |
Protein | 0.64 g | 1.14% | 194% |
Total lipid (fat) | 0.20 g | 0.67% | 113% |
Carbohydrate, by difference | 1.82 g | 0.61% | 103% |
Energy (Calories) | 11.76 kcal | 0.59% | 100% |
Calcium, Ca | 0.56 mg | 0.06% | 10% |
Iron, Fe | 0.22 mg | 2.75% | 468% |
Phosphorus, P | 15.40 mg | 2.2% | 374% |
Vitamin A, IU | 3332.00 IU | 111.07% | 18889% |
Vitamin C, total ascorbic acid | 19.04 mg | 21.16% | 3598% |
Thiamin | 0.03 mg | 2.5% | 425% |
Riboflavin | 0.15 mg | 11.54% | 1962% |
Niacin | 0.31 mg | 1.94% | 330% |
Ash | 0.22 g | ||
Water | 25.12 g | ||
Energy | 48.72 kJ |