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Nutritional Information for Sourdock, young leaves (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 170 servings.
Protein0.64 g 1.14% 194%
Total lipid (fat)0.20 g 0.67% 113%
Carbohydrate, by difference1.82 g 0.61% 103%
Energy (Calories)11.76 kcal 0.59% 100%
Calcium, Ca0.56 mg 0.06% 10%
Iron, Fe0.22 mg 2.75% 468%
Phosphorus, P15.40 mg 2.2% 374%
Vitamin A, IU3332.00 IU 111.07% 18889%
Vitamin C, total ascorbic acid19.04 mg 21.16% 3598%
Thiamin0.03 mg 2.5% 425%
Riboflavin0.15 mg 11.54% 1962%
Niacin0.31 mg 1.94% 330%
Ash0.22 g
Water25.12 g
Energy48.72 kJ