| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 235.0 grams | Max calories at 4 servings. | |
| Protein | 7.64 g | 13.64% | 65% |
| Total lipid (fat) | 38.94 g | 129.8% | 621% |
| Carbohydrate, by difference | 11.00 g | 3.67% | 18% |
| Energy (Calories) | 418.30 kcal | 20.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 265.55 mg | 26.56% | 127% |
| Iron, Fe | 0.07 mg | 0.88% | 4% |
| Magnesium, Mg | 23.50 mg | 5.88% | 28% |
| Phosphorus, P | 204.45 mg | 29.21% | 140% |
| Potassium, K | 380.70 mg | 8.1% | 39% |
| Sodium, Na | 112.80 mg | 7.52% | 36% |
| Zinc, Zn | 0.87 mg | 7.91% | 38% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.41 mcg | 9.84% | 47% |
| Vitamin A, IU | 23.50 IU | 0.78% | 4% |
| Vitamin E (alpha-tocopherol) | 3.15 mg | 21% | 100% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.12 mg | 2.36% | 11% |
| Thiamin | 0.09 mg | 7.5% | 36% |
| Riboflavin | 0.38 mg | 29.23% | 140% |
| Niacin | 0.17 mg | 1.06% | 5% |
| Pantothenic acid | 0.94 mg | 18.8% | 90% |
| Vitamin B-6 | 0.04 mg | 3.08% | 15% |
| Folate, total | 28.20 mcg | 7.05% | 34% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 155% |
| Choline, total | 35.02 mg | 6.37% | 30% |
| Vitamin K (phylloquinone) | 9.64 mcg | 8.03% | 38% |
| Omega 6 | 1.10 g | 7.07% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 175.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1746.05 kJ | ||
| Sugars, total | 11.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.05 mcg | ||
| Vitamin A, RAE | 7.05 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.20 mcg | ||
| Folate, DFE | 28.20 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.75 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 1.60 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.74 g | ||
| Serine | 0.42 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.75 mg | ||
| Fatty acids, total saturated | 31.19 g | ||
| Phytosterols | 35.25 mg | ||
| Fatty acids, total monounsaturated | 4.60 g | ||
| Fatty acids, total polyunsaturated | 1.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.0 grams | Max cups at 64 servings. | |
| Protein | 0.39 g | 0.7% | 45% |
| Total lipid (fat) | 1.99 g | 6.63% | 425% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 12% |
| Energy (Calories) | 21.36 kcal | 1.07% | 68% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.56 mg | 1.36% | 87% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 1.20 mg | 0.3% | 19% |
| Phosphorus, P | 10.44 mg | 1.49% | 95% |
| Potassium, K | 19.44 mg | 0.41% | 26% |
| Sodium, Na | 5.76 mg | 0.38% | 25% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.28 mcg | 0.51% | 33% |
| Vitamin A, IU | 1.20 IU | 0.04% | 3% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 68% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 8% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.05 mg | 1% | 64% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.44 mcg | 0.36% | 23% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 107% |
| Choline, total | 1.79 mg | 0.33% | 21% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 26% |
| Omega 6 | 0.06 g | 0.39% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.16 kJ | ||
| Sugars, total | 0.56 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.36 mcg | ||
| Vitamin A, RAE | 0.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.44 mcg | ||
| Folate, DFE | 1.44 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.60 mg | ||
| Fatty acids, total saturated | 1.59 g | ||
| Phytosterols | 1.80 mg | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||