FoodGenius : Sour cream, imitation, cultured

Nutritional Information for Sour cream, imitation, cultured

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 230.0 grams		Max calories at 4 servings.
Protein	5.52 g	9.86%	41%
Total lipid (fat)	44.90 g	149.67%	626%
Carbohydrate, by difference	15.25 g	5.08%	21%
Energy (Calories)	478.40 kcal	23.92%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	6.90 mg	0.69%	3%
Iron, Fe	0.90 mg	11.25%	47%
Magnesium, Mg	13.80 mg	3.45%	14%
Phosphorus, P	103.50 mg	14.79%	62%
Potassium, K	370.30 mg	7.88%	33%
Sodium, Na	234.60 mg	15.64%	65%
Zinc, Zn	2.71 mg	24.64%	103%
Manganese, Mn	0.25 mg	10.87%	45%
Selenium, Se	5.75 mcg	10.45%	44%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	1.70 mg	11.33%	47%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.00 mg	0%	0%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.00 mg	0%	0%
Vitamin K (phylloquinone)	11.04 mcg	9.2%	38%
Omega 6	0.13 g	0.84%	3%
Omega 3	0.00 g	0%	0%
Ash	0.69 g
Alcohol, ethyl	0.00 g
Water	163.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	2005.60 kJ
Sugars, total	15.25 g
Copper, Cu	0.13 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Tryptophan	0.08 g
Threonine	0.23 g
Isoleucine	0.34 g
Leucine	0.55 g
Lysine	0.44 g
Methionine	0.17 g
Cystine	0.02 g
Phenylalanine	0.30 g
Tyrosine	0.32 g
Valine	0.40 g
Arginine	0.22 g
Histidine	0.16 g
Alanine	0.17 g
Aspartic acid	0.39 g
Glutamic acid	1.25 g
Glycine	0.11 g
Proline	0.62 g
Serine	0.34 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	40.92 g
Phytosterols	41.40 mg
Fatty acids, total monounsaturated	1.35 g
Fatty acids, total polyunsaturated	0.13 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 33 servings.
Protein	0.68 g	1.21%	41%
Total lipid (fat)	5.54 g	18.47%	625%
Carbohydrate, by difference	1.88 g	0.63%	21%
Energy (Calories)	59.07 kcal	2.95%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	0.85 mg	0.09%	3%
Iron, Fe	0.11 mg	1.38%	47%
Magnesium, Mg	1.70 mg	0.43%	14%
Phosphorus, P	12.78 mg	1.83%	62%
Potassium, K	45.72 mg	0.97%	33%
Sodium, Na	28.97 mg	1.93%	65%
Zinc, Zn	0.34 mg	3.09%	105%
Manganese, Mn	0.03 mg	1.3%	44%
Selenium, Se	0.71 mcg	1.29%	44%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.21 mg	1.4%	47%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.00 mg	0%	0%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.00 mg	0%	0%
Vitamin K (phylloquinone)	1.36 mcg	1.13%	38%
Omega 6	0.02 g	0.13%	4%
Omega 3	0.00 g	0%	0%
Ash	0.09 g
Alcohol, ethyl	0.00 g
Water	20.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	247.65 kJ
Sugars, total	1.88 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.05 g
Methionine	0.02 g
Cystine	0.00 g
Phenylalanine	0.04 g
Tyrosine	0.04 g
Valine	0.05 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.02 g
Aspartic acid	0.05 g
Glutamic acid	0.15 g
Glycine	0.01 g
Proline	0.08 g
Serine	0.04 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	5.05 g
Phytosterols	5.11 mg
Fatty acids, total monounsaturated	0.17 g
Fatty acids, total polyunsaturated	0.02 g