| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 96 servings. | |
| Protein | 0.87 g | 1.55% | 150% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 4.37 g | 1.46% | 141% |
| Energy (Calories) | 20.72 kcal | 1.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 35.00 mg | 3.5% | 338% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 2.80 mg | 0.7% | 68% |
| Phosphorus, P | 26.60 mg | 3.8% | 367% |
| Potassium, K | 36.12 mg | 0.77% | 74% |
| Sodium, Na | 39.48 mg | 2.63% | 254% |
| Zinc, Zn | 0.14 mg | 1.27% | 123% |
| Selenium, Se | 1.48 mcg | 2.69% | 260% |
| Vitamin A, IU | 71.40 IU | 2.38% | 230% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 80% |
| Riboflavin | 0.04 mg | 3.08% | 297% |
| Niacin | 0.02 mg | 0.13% | 12% |
| Vitamin B-6 | 0.01 mg | 0.77% | 74% |
| Folate, total | 3.08 mcg | 0.77% | 74% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 322% |
| Choline, total | 5.38 mg | 0.98% | 94% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 86.80 kJ | ||
| Sugars, total | 0.11 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 20.16 mcg | ||
| Vitamin A, RAE | 20.44 mcg_RAE | ||
| Carotene, beta | 2.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.52 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||