| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 223.0 grams | Max calories at 28 servings. | |
| Protein | 4.64 g | 8.29% | 232% |
| Total lipid (fat) | 0.58 g | 1.93% | 54% |
| Carbohydrate, by difference | 11.71 g | 3.9% | 109% |
| Energy (Calories) | 71.36 kcal | 3.57% | 100% |
| Fiber, total dietary | 0.45 g | 1.18% | 33% |
| Calcium, Ca | 11.15 mg | 1.12% | 31% |
| Iron, Fe | 0.47 mg | 5.88% | 165% |
| Magnesium, Mg | 6.69 mg | 1.67% | 47% |
| Phosphorus, P | 40.14 mg | 5.73% | 161% |
| Potassium, K | 71.36 mg | 1.52% | 43% |
| Sodium, Na | 905.38 mg | 60.36% | 1692% |
| Zinc, Zn | 0.27 mg | 2.45% | 69% |
| Manganese, Mn | 0.08 mg | 3.48% | 97% |
| Selenium, Se | 2.45 mcg | 4.45% | 125% |
| Vitamin A, IU | 28.99 IU | 0.97% | 27% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.56 mg | 1.73% | 49% |
| Thiamin | 0.05 mg | 4.17% | 117% |
| Riboflavin | 0.04 mg | 3.08% | 86% |
| Niacin | 1.29 mg | 8.06% | 226% |
| Pantothenic acid | 0.31 mg | 6.2% | 174% |
| Vitamin B-6 | 0.17 mg | 13.08% | 367% |
| Folate, total | 28.99 mcg | 7.25% | 203% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 234% |
| Choline, total | 42.37 mg | 7.7% | 216% |
| Vitamin K (phylloquinone) | 2.01 mcg | 1.68% | 47% |
| Omega 6 | 0.14 g | 0.9% | 25% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 2.72 g | ||
| Starch | 10.59 g | ||
| Sucrose | 0.54 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 296.59 kJ | ||
| Sugars, total | 0.76 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 2.23 mcg | ||
| Vitamin A, RAE | 2.23 mcg_RAE | ||
| Carotene, beta | 13.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 26.76 mcg | ||
| Folic acid | 15.61 mcg | ||
| Folate, food | 13.38 mcg | ||
| Folate, DFE | 40.14 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 2.68 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.45 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.92 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||