Nutritional Information for Soup, vegetarian vegetable, canned, prepared with equal volume water
1.000 cup , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 241.0 grams |
Max water at 26 servings. |
| Protein | 2.07 g |
3.7% |
100% |
| Total lipid (fat) | 1.90 g |
6.33% |
171% |
| Carbohydrate, by difference | 11.78 g |
3.93% |
106% |
| Energy (Calories) | 67.48 kcal |
3.37% |
91% |
| Fiber, total dietary | 0.72 g |
1.89% |
51% |
| Calcium, Ca | 24.10 mg |
2.41% |
65% |
| Iron, Fe | 1.06 mg |
13.25% |
357% |
| Magnesium, Mg | 7.23 mg |
1.81% |
49% |
| Phosphorus, P | 33.74 mg |
4.82% |
130% |
| Potassium, K | 207.26 mg |
4.41% |
119% |
| Sodium, Na | 814.58 mg |
54.31% |
1463% |
| Zinc, Zn | 0.46 mg |
4.18% |
113% |
| Manganese, Mn | 0.45 mg |
19.57% |
527% |
| Selenium, Se | 4.34 mcg |
7.89% |
213% |
| Vitamin A, IU | 3424.61 IU |
114.15% |
3075% |
| Vitamin E (alpha-tocopherol) | 1.40 mg |
9.33% |
251% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.45 mg |
1.61% |
43% |
| Thiamin | 0.05 mg |
4.17% |
112% |
| Riboflavin | 0.05 mg |
3.85% |
104% |
| Niacin | 0.90 mg |
5.63% |
152% |
| Pantothenic acid | 0.34 mg |
6.8% |
183% |
| Vitamin B-6 | 0.06 mg |
4.62% |
124% |
| Folate, total | 9.64 mcg |
2.41% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.40 mg |
1.71% |
46% |
| Vitamin K (phylloquinone) | 5.06 mcg |
4.22% |
114% |
| Omega 6 | 0.66 g |
4.24% |
114% |
| Omega 3 | 0.05 g |
2.25% |
61% |
| Ash | 2.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 222.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 286.79 kJ |
|
|
| Sugars, total | 3.78 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 171.11 mcg_RAE |
|
|
| Carotene, beta | 1807.50 mcg |
|
|
| Carotene, alpha | 494.05 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2325.65 mcg |
|
|
| Lutein + zeaxanthin | 192.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.64 mcg |
|
|
| Folate, DFE | 9.64 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 586.0 grams |
Max water at 11 servings. |
| Protein | 5.04 g |
9% |
100% |
| Total lipid (fat) | 4.63 g |
15.43% |
171% |
| Carbohydrate, by difference | 28.66 g |
9.55% |
106% |
| Energy (Calories) | 164.08 kcal |
8.2% |
91% |
| Fiber, total dietary | 1.76 g |
4.63% |
51% |
| Calcium, Ca | 58.60 mg |
5.86% |
65% |
| Iron, Fe | 2.58 mg |
32.25% |
357% |
| Magnesium, Mg | 17.58 mg |
4.4% |
49% |
| Phosphorus, P | 82.04 mg |
11.72% |
130% |
| Potassium, K | 503.96 mg |
10.72% |
119% |
| Sodium, Na | 1980.68 mg |
132.05% |
1463% |
| Zinc, Zn | 1.11 mg |
10.09% |
112% |
| Manganese, Mn | 1.10 mg |
47.83% |
530% |
| Selenium, Se | 10.55 mcg |
19.18% |
213% |
| Vitamin A, IU | 8327.06 IU |
277.57% |
3075% |
| Vitamin E (alpha-tocopherol) | 3.40 mg |
22.67% |
251% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.52 mg |
3.91% |
43% |
| Thiamin | 0.13 mg |
10.83% |
120% |
| Riboflavin | 0.11 mg |
8.46% |
94% |
| Niacin | 2.19 mg |
13.69% |
152% |
| Pantothenic acid | 0.82 mg |
16.4% |
182% |
| Vitamin B-6 | 0.13 mg |
10% |
111% |
| Folate, total | 23.44 mcg |
5.86% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.85 mg |
4.15% |
46% |
| Vitamin K (phylloquinone) | 12.31 mcg |
10.26% |
114% |
| Omega 6 | 1.61 g |
10.35% |
115% |
| Omega 3 | 0.12 g |
5.41% |
60% |
| Ash | 6.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 541.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 697.34 kJ |
|
|
| Sugars, total | 9.20 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 416.06 mcg_RAE |
|
|
| Carotene, beta | 4395.00 mcg |
|
|
| Carotene, alpha | 1201.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5654.90 mcg |
|
|
| Lutein + zeaxanthin | 468.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.44 mcg |
|
|
| Folate, DFE | 23.44 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.73 g |
|
|